11.1 km | 01:05:02 | 05:51/km日期: 2019-07-23 17:41 - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 06'12" / 05'47" / 05'45" / 05'31" / 05'37" / 05'43" / 05'49" / 05'50" / 06'02" / 07'19" / 05'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+01'01") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 05'49" | 00:40'24" |
| 8 | 05'50" | 00:46'14" |
| 9 | 06'02" | 00:52'16" |
| 10 | 07'19" | 00:59'35" |
| 11 | 05'46" | 01:05'21" |
| 11.1 | 06'35" | 01:06'07" |
展開計圈分析
留言 
