46.2 km | 05:47:31 | 07:31/km日期: 2019-07-21 06:46 - 總爬升: 941 m - 平均心率: 140 - 卡路里: 2634 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 12'49" / 06'59" / 06'40" / 07'42" / 05'51" / 05'27" / 05'32" / 07'54" / 07'03" / 05'51" / 10'41" / 05'37" / 05'30" / 05'55" / 05'11" / 08'53" / 05'27" / 05'18" / 05'21" / 05'17" / 07'42" / 05'49" / 06'15" / 12'17" / 05'52" / 06'37" / 05'11" / 05'27" / 05'29" / 13'15" / 06'30" / 07'05" / 07'21" / 06'21" / 09'24" / 17'48" / 11'59" / 55'41" / 07'53" / 05'26" / 05'19" / 05'41" / 12'27" / 06'41" / 05'48" / 09'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+07'39") | 1000 / 1000 |
| 2 | | 06'58" (+01'48") | 1000 / 2000 |
| 3 | | 06'39" (+01'29") | 1000 / 3000 |
| 4 | | 07'41" (+02'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 07'53" (+02'43") | 1000 / 8000 |
| 9 | | 07'02" (+01'52") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 10'40" (+05'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'55" (+00'45") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 08'53" (+03'43") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" (+00'10") | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 07'42" (+02'32") | 1000 / 21000 |
| 22 | | 05'48" (+00'38") | 1000 / 22000 |
| 23 | | 06'15" (+01'05") | 1000 / 23000 |
| 24 | | 12'16" (+07'06") | 1000 / 24000 |
| 25 | | 05'52" (+00'42") | 1000 / 25000 |
| 26 | | 06'37" (+01'27") | 1000 / 26000 |
| 27 | | 05'10" | 1000 / 27000 |
| 28 | | 05'27" (+00'17") | 1000 / 28000 |
| 29 | | 05'28" (+00'18") | 1000 / 29000 |
| 30 | | 13'14" (+08'04") | 1000 / 30000 |
| 31 | | 06'30" (+01'20") | 1000 / 31000 |
| 32 | | 07'05" (+01'55") | 1000 / 32000 |
| 33 | | 07'21" (+02'11") | 1000 / 33000 |
| 34 | | 06'20" (+01'10") | 1000 / 34000 |
| 35 | | 09'23" (+04'13") | 1000 / 35000 |
| 36 | | 17'48" (+12'38") | 1000 / 36000 |
| 37 | | 11'59" (+06'49") | 1000 / 37000 |
| 38 | | 12'13" (+07'03") | 1000 / 38000 |
| 39 | | 07'53" (+02'43") | 1000 / 39000 |
| 40 | | 05'25" (+00'15") | 1000 / 40000 |
| 41 | | 05'18" (+00'08") | 1000 / 41000 |
| 42 | | 05'41" (+00'31") | 1000 / 42000 |
| 43 | | 12'26" (+07'16") | 1000 / 43000 |
| 44 | | 06'41" (+01'31") | 1000 / 44000 |
| 45 | | 05'48" (+00'38") | 1000 / 45000 |
| 46 | | 09'20" (+04'10") | 1000 / 46000 |
| 47 | | 06'18" (+01'08") | 219 / 46219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 368.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 06'59" | 00:19'48" |
| 3 | 06'40" | 00:26'28" |
| 4 | 07'42" | 00:34'10" |
| 5 | 05'51" | 00:40'01" |
| 6 | 05'27" | 00:45'28" |
| 7 | 05'32" | 00:51'00" |
| 8 | 07'54" | 00:58'54" |
| 9 | 07'03" | 01:05'57" |
| 10 | 05'51" | 01:11'48" |
| 11 | 10'41" | 01:22'29" |
| 12 | 05'37" | 01:28'06" |
| 13 | 05'30" | 01:33'36" |
| 14 | 05'55" | 01:39'31" |
| 15 | 05'11" | 01:44'42" |
| 16 | 08'53" | 01:53'35" |
| 17 | 05'27" | 01:59'02" |
| 18 | 05'18" | 02:04'20" |
| 19 | 05'21" | 02:09'41" |
| 20 | 05'17" | 02:14'58" |
| 21 | 07'42" | 02:22'40" |
| 22 | 05'49" | 02:28'29" |
| 23 | 06'15" | 02:34'44" |
| 24 | 12'17" | 02:47'01" |
| 25 | 05'52" | 02:52'53" |
| 26 | 06'37" | 02:59'30" |
| 27 | 05'11" | 03:04'41" |
| 28 | 05'27" | 03:10'08" |
| 29 | 05'29" | 03:15'37" |
| 30 | 13'15" | 03:28'52" |
| 31 | 06'30" | 03:35'22" |
| 32 | 07'05" | 03:42'27" |
| 33 | 07'21" | 03:49'48" |
| 34 | 06'21" | 03:56'09" |
| 35 | 09'24" | 04:05'33" |
| 36 | 17'48" | 04:23'21" |
| 37 | 11'59" | 04:35'20" |
| 38 | 55'41" | 05:31'01" |
| 39 | 07'53" | 05:38'54" |
| 40 | 05'26" | 05:44'20" |
| 41 | 05'19" | 05:49'39" |
| 42 | 05'41" | 05:55'20" |
| 43 | 12'27" | 06:07'47" |
| 44 | 06'41" | 06:14'28" |
| 45 | 05'48" | 06:20'16" |
| 46 | 09'21" | 06:29'37" |
| 46.2 | 06'18" | 06:31'00" |
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