12.2 km | 02:28:06 | 12:10/km日期: 2019-07-21 07:29 - 總爬升: 829 m - 平均心率: 155 - 卡路里: 1149 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'36" / 11'17" / 10'34" / 11'34" / 12'43" / 16'53" / 08'07" / 15'53" / 12'22" / 09'21" / 16'36" / 10'37" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 11'17" (+03'42") | 1000 / 2000 |
| 3 | | 10'33" (+02'58") | 1000 / 3000 |
| 4 | | 11'11" (+03'36") | 757 / 3757 |
| 5 | | 11'54" (+04'19") | 1000 / 4757 |
| 6 | | 15'49" (+08'14") | 1000 / 5757 |
| 7 | | 11'24" (+03'49") | 1000 / 6757 |
| 8 | | 15'06" (+07'31") | 1000 / 7757 |
| 9 | | 09'01" (+01'26") | 1000 / 8757 |
| 10 | | 13'31" (+05'56") | 1000 / 9757 |
| 11 | | 14'55" (+07'20") | 1000 / 10757 |
| 12 | | 11'19" (+03'44") | 1000 / 11757 |
| 13 | | 17'19" (+09'44") | 411 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 220.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'17" | 00:18'53" |
| 3 | 10'34" | 00:29'27" |
| 4 | 11'34" | 00:41'01" |
| 5 | 12'43" | 00:53'44" |
| 6 | 16'53" | 01:10'37" |
| 7 | 08'07" | 01:18'44" |
| 8 | 15'53" | 01:34'37" |
| 9 | 12'22" | 01:46'59" |
| 10 | 09'21" | 01:56'20" |
| 11 | 16'36" | 02:12'56" |
| 12 | 10'37" | 02:23'33" |
| 12.2 | 27'13" | 02:28'09" |
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