28.0 km | 03:47:14 | 08:06/km日期: 2019-07-21 05:35 - 總爬升: 462 m - 平均心率: 153 - 卡路里: 1525 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'09" / 06'22" / 06'56" / 06'30" / 08'01" / 07'44" / 09'21" / 07'53" / 06'46" / 06'51" / 06'46" / 09'34" / 07'21" / 07'32" / 08'17" / 07'42" / 08'05" / 11'56" / 09'54" / 07'31" / 07'12" / 06'29" / 07'49" / 07'11" / 09'21" / 09'17" / 10'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'47") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 08'01" (+01'40") | 1000 / 5000 |
| 6 | | 07'42" (+01'21") | 1000 / 6000 |
| 7 | | 09'21" (+03'00") | 1000 / 7000 |
| 8 | | 07'53" (+01'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 09'22" (+03'01") | 1000 / 12000 |
| 13 | | 07'32" (+01'11") | 1000 / 13000 |
| 14 | | 07'31" (+01'10") | 1000 / 14000 |
| 15 | | 08'17" (+01'56") | 1000 / 15000 |
| 16 | | 07'41" (+01'20") | 1000 / 16000 |
| 17 | | 08'05" (+01'44") | 1000 / 17000 |
| 18 | | 11'55" (+05'34") | 1000 / 18000 |
| 19 | | 09'54" (+03'33") | 1000 / 19000 |
| 20 | | 07'31" (+01'10") | 1000 / 20000 |
| 21 | | 07'11" (+00'50") | 1000 / 21000 |
| 22 | | 06'29" (+00'08") | 1000 / 22000 |
| 23 | | 07'48" (+01'27") | 1000 / 23000 |
| 24 | | 07'11" (+00'50") | 1000 / 24000 |
| 25 | | 09'21" (+03'00") | 1000 / 25000 |
| 26 | | 09'16" (+02'55") | 1000 / 26000 |
| 27 | | 10'47" (+04'26") | 1000 / 27000 |
| 28 | | 09'57" (+03'36") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
112.61 km 
NIKE 5000 累積 :
188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'22" | 00:14'31" |
| 3 | 06'56" | 00:21'27" |
| 4 | 06'30" | 00:27'57" |
| 5 | 08'01" | 00:35'58" |
| 6 | 07'44" | 00:43'42" |
| 7 | 09'21" | 00:53'03" |
| 8 | 07'53" | 01:00'56" |
| 9 | 06'46" | 01:07'42" |
| 10 | 06'51" | 01:14'33" |
| 11 | 06'46" | 01:21'19" |
| 12 | 09'34" | 01:30'53" |
| 13 | 07'21" | 01:38'14" |
| 14 | 07'32" | 01:45'46" |
| 15 | 08'17" | 01:54'03" |
| 16 | 07'42" | 02:01'45" |
| 17 | 08'05" | 02:09'50" |
| 18 | 11'56" | 02:21'46" |
| 19 | 09'54" | 02:31'40" |
| 20 | 07'31" | 02:39'11" |
| 21 | 07'12" | 02:46'23" |
| 22 | 06'29" | 02:52'52" |
| 23 | 07'49" | 03:00'41" |
| 24 | 07'11" | 03:07'52" |
| 25 | 09'21" | 03:17'13" |
| 26 | 09'17" | 03:26'30" |
| 27 | 10'48" | 03:37'18" |
| 28.0 | 09'57" | 03:47'16" |
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