17.7 km | 01:38:08 | 05:33/km日期: 2019-07-21 06:01 - 總爬升: 130 m - 平均心率: 158 - 卡路里: 975 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'50" / 05'37" / 05'08" / 05'51" / 05'21" / 06'14" / 05'10" / 08'00" / 05'08" / 05'21" / 09'25" / 05'05" / 04'40" / 04'34" / 04'39" / 05'19" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'41") | 1000 / 1000 |
| 2 | | 05'36" (+01'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'59") | 1000 / 3000 |
| 4 | | 05'51" (+01'42") | 1000 / 4000 |
| 5 | | 05'20" (+01'11") | 1000 / 5000 |
| 6 | | 06'14" (+02'05") | 1000 / 6000 |
| 7 | | 05'10" (+01'01") | 1000 / 7000 |
| 8 | | 08'00" (+03'51") | 1000 / 8000 |
| 9 | | 05'08" (+00'59") | 1000 / 9000 |
| 10 | | 05'20" (+01'11") | 1000 / 10000 |
| 11 | | 09'25" (+05'16") | 1000 / 11000 |
| 12 | | 05'04" (+00'55") | 1000 / 12000 |
| 13 | | 04'40" (+00'31") | 1000 / 13000 |
| 14 | | 04'34" (+00'25") | 1000 / 14000 |
| 15 | | 04'38" (+00'29") | 1000 / 15000 |
| 16 | | 05'18" (+01'09") | 1000 / 16000 |
| 17 | | 04'09" | 1000 / 17000 |
| 18 | | 03'56" | 667 / 17667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 241.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'51" | 00:22'26" |
| 5 | 05'21" | 00:27'47" |
| 6 | 06'14" | 00:34'01" |
| 7 | 05'10" | 00:39'11" |
| 8 | 08'00" | 00:47'11" |
| 9 | 05'08" | 00:52'19" |
| 10 | 05'21" | 00:57'40" |
| 11 | 09'25" | 01:07'05" |
| 12 | 05'05" | 01:12'10" |
| 13 | 04'40" | 01:16'50" |
| 14 | 04'34" | 01:21'24" |
| 15 | 04'39" | 01:26'03" |
| 16 | 05'19" | 01:31'22" |
| 17 | 04'09" | 01:35'31" |
| 17.7 | 03'55" | 01:38'08" |
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