11.0 km | 00:53:43 | 04:52/km日期: 2019-07-18 19:21 - 平均心率: 166 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'08" / 05'45" / 08'21" / 04'35" / 04'33" / 04'35" / 04'36" / 04'42" / 04'31" / 04'24" / 10'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'10") | 1000 / 1000 |
| 2 | | 05'44" (+01'46") | 1000 / 2000 |
| 3 | | 05'31" (+01'33") | 204 / 2204 |
| 4 | | 04'32" (+00'34") | 1000 / 3204 |
| 5 | | 04'34" (+00'36") | 1000 / 4204 |
| 6 | | 04'31" (+00'33") | 1000 / 5204 |
| 7 | | 04'33" (+00'35") | 1000 / 6204 |
| 8 | | 04'38" (+00'40") | 1000 / 7204 |
| 9 | | 04'41" (+00'43") | 1000 / 8204 |
| 10 | | 04'36" (+00'38") | 1000 / 9204 |
| 11 | | 04'16" (+00'18") | 835 / 10039 |
| 12 | | 03'58" | 406 / 10446 |
| 13 | | 05'56" (+01'58") | 572 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
211.23 km 
Nike Zoom Streak 6 Obsidian 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 08'21" | 00:20'14" |
| 4 | 04'35" | 00:24'49" |
| 5 | 04'33" | 00:29'22" |
| 6 | 04'35" | 00:33'57" |
| 7 | 04'36" | 00:38'33" |
| 8 | 04'42" | 00:43'15" |
| 9 | 04'31" | 00:47'46" |
| 10 | 04'24" | 00:52'10" |
| 11 | 10'13" | 01:02'23" |
| 11.0 | 03'32" | 01:02'27" |
展開計圈分析
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