16.1 km | 02:05:17 | 07:46/km日期: 2019-07-20 17:55 - 平均心率: 119 - 卡路里: 878 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 10'29" / 06'35" / 06'43" / 06'36" / 07'55" / 06'36" / 06'39" / 07'23" / 06'40" / 06'42" / 07'09" / 06'30" / 15'23" / 09'48" / 06'26" / 06'56" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'10") | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 07'55" (+01'37") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 07'23" (+01'05") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 07'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 1000 / 12000 |
| 13 | | 15'22" (+09'04") | 1000 / 13000 |
| 14 | | 09'48" (+03'30") | 1000 / 14000 |
| 15 | | 06'25" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 11'44" (+05'26") | 122 / 16122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 06'35" | 00:17'04" |
| 3 | 06'43" | 00:23'47" |
| 4 | 06'36" | 00:30'23" |
| 5 | 07'55" | 00:38'18" |
| 6 | 06'36" | 00:44'54" |
| 7 | 06'39" | 00:51'33" |
| 8 | 07'23" | 00:58'56" |
| 9 | 06'40" | 01:05'36" |
| 10 | 06'42" | 01:12'18" |
| 11 | 07'09" | 01:19'27" |
| 12 | 06'30" | 01:25'57" |
| 13 | 15'23" | 01:41'20" |
| 14 | 09'48" | 01:51'08" |
| 15 | 06'26" | 01:57'34" |
| 16 | 06'56" | 02:04'30" |
| 16.1 | 11'49" | 02:05'57" |
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