17.0 km | 01:50:04 | 06:28/km日期: 2019-07-20 17:21 - 總爬升: 103 m - 平均心率: 140 - 卡路里: 1193 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'06" / 06'46" / 06'31" / 06'44" / 06'23" / 06'16" / 06'23" / 06'31" / 06'23" / 06'30" / 06'43" / 06'41" / 06'21" / 06'26" / 06'27" / 06'18" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'40" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" (+00'20") | 1000 / 15000 |
| 16 | | 06'18" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 05'29" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'44" | 00:27'07" |
| 5 | 06'23" | 00:33'30" |
| 6 | 06'16" | 00:39'46" |
| 7 | 06'23" | 00:46'09" |
| 8 | 06'31" | 00:52'40" |
| 9 | 06'23" | 00:59'03" |
| 10 | 06'30" | 01:05'33" |
| 11 | 06'43" | 01:12'16" |
| 12 | 06'41" | 01:18'57" |
| 13 | 06'21" | 01:25'18" |
| 14 | 06'26" | 01:31'44" |
| 15 | 06'27" | 01:38'11" |
| 16 | 06'18" | 01:44'29" |
| 17 | 06'06" | 01:50'35" |
| 17.0 | 06'34" | 01:50'39" |
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