| 人生第一次初馬完成~
從只跑過21km...然後跳到45km...跳...很大!
開跑就抱持要有吊車尾的心理準備...大約8分速龜速中...
第10KM左右就開始下大雨...鞋子都濕掉了...襪子濕掉跑難受
下完大雨開始出大太陽了...像在洗三溫暖...冏
跑到30K雙腳都起水泡了...最後5KM腳掌實在還受不了當步兵了...剩下3公里直接穿兩雙襪子硬跑完...跑到終點也掰咖了...
不過能跑完程...身體雖然累...但很爽..XD
賽前宣言: 熱死人的天氣~GOGO 賽後評分: ...
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 129.04 km  MIZUNO WAVE Rider 17 累積 : 644.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'46" | 00:14'17" | | 3 | 07'51" | 00:22'08" | | 4 | 08'18" | 00:30'26" | | 5 | 10'56" | 00:41'22" | | 6 | 07'26" | 00:48'48" | | 7 | 07'28" | 00:56'16" | | 8 | 07'50" | 01:04'06" | | 9 | 07'53" | 01:11'59" | | 10 | 09'53" | 01:21'52" | | 11 | 09'00" | 01:30'52" | | 12 | 07'16" | 01:38'08" | | 13 | 07'33" | 01:45'41" | | 14 | 14'10" | 01:59'51" | | 15 | 10'00" | 02:09'51" | | 16 | 07'28" | 02:17'19" | | 17 | 07'10" | 02:24'29" | | 18 | 07'50" | 02:32'19" | | 19 | 07'08" | 02:39'27" | | 20 | 17'22" | 02:56'49" | | 21 | 07'02" | 03:03'51" | | 22 | 08'12" | 03:12'03" | | 23 | 08'17" | 03:20'20" | | 24 | 15'59" | 03:36'19" | | 25 | 07'37" | 03:43'56" | | 26 | 14'44" | 03:58'40" | | 27 | 07'40" | 04:06'20" | | 28 | 08'10" | 04:14'30" | | 29 | 09'03" | 04:23'33" | | 30 | 08'25" | 04:31'58" | | 31 | 23'35" | 04:55'33" | | 32 | 06'41" | 05:02'14" | | 33 | 15'05" | 05:17'19" | | 34 | 07'36" | 05:24'55" | | 35 | 09'18" | 05:34'13" | | 36 | 08'19" | 05:42'32" | | 37 | 14'08" | 05:56'40" | | 38 | 07'55" | 06:04'35" | | 39 | 15'34" | 06:20'09" | | 40 | 08'25" | 06:28'34" | | 41 | 11'40" | 06:40'14" | | 42 | 11'45" | 06:51'59" | | 43 | 14'40" | 07:06'39" | | 44 | 07'08" | 07:13'47" | | 45 | 07'39" | 07:21'26" | | 46 | 08'45" | 07:30'11" | | 47 | 07'36" | 07:37'47" | | 47.2 | 09'45" | 07:39'45" |
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恭喜完成了初馬
45.0 km | 07:41:28 | 10:15/km | 第1馬
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