12.4 km | 00:53:37 | 04:19/km日期: 2019-07-19 18:38 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 04'32" / 04'29" / 04'25" / 04'28" / 04'28" / 04'22" / 04'18" / 04'20" / 04'17" / 04'08" / 04'08" / 04'11" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'23") | 1000 / 1000 |
| 2 | | 04'29" (+00'21") | 1000 / 2000 |
| 3 | | 04'25" (+00'17") | 1000 / 3000 |
| 4 | | 04'28" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'21" (+00'13") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'12") | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'11" (+00'03") | 1000 / 12000 |
| 13 | | 03'50" | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
371.60 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'25" | 00:13'26" |
| 4 | 04'28" | 00:17'54" |
| 5 | 04'28" | 00:22'22" |
| 6 | 04'22" | 00:26'44" |
| 7 | 04'18" | 00:31'02" |
| 8 | 04'20" | 00:35'22" |
| 9 | 04'17" | 00:39'39" |
| 10 | 04'08" | 00:43'47" |
| 11 | 04'08" | 00:47'55" |
| 12 | 04'11" | 00:52'06" |
| 12.4 | 03'50" | 00:53'38" |
展開計圈分析
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