15.1 km | 01:28:38 | 05:52/km日期: 2019-07-19 17:13 - 總爬升: 127 m - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'46" / 05'38" / 06'31" / 06'43" / 06'29" / 06'15" / 06'00" / 06'11" / 05'53" / 05'50" / 05'42" / 05'03" / 04'24" / 05'57" / 23'41" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'22") | 1000 / 1000 |
| 2 | | 05'38" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+02'08") | 1000 / 3000 |
| 4 | | 06'42" (+02'19") | 1000 / 4000 |
| 5 | | 06'28" (+02'05") | 1000 / 5000 |
| 6 | | 06'15" (+01'52") | 1000 / 6000 |
| 7 | | 05'59" (+01'36") | 1000 / 7000 |
| 8 | | 06'10" (+01'47") | 1000 / 8000 |
| 9 | | 05'53" (+01'30") | 1000 / 9000 |
| 10 | | 05'50" (+01'27") | 1000 / 10000 |
| 11 | | 05'42" (+01'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'40") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 05'56" (+01'33") | 1000 / 14000 |
| 15 | | 05'33" (+01'10") | 1000 / 15000 |
| 16 | | 06'36" (+02'13") | 108 / 15108 |
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 06'31" | 00:17'55" |
| 4 | 06'43" | 00:24'38" |
| 5 | 06'29" | 00:31'07" |
| 6 | 06'15" | 00:37'22" |
| 7 | 06'00" | 00:43'22" |
| 8 | 06'11" | 00:49'33" |
| 9 | 05'53" | 00:55'26" |
| 10 | 05'50" | 01:01'16" |
| 11 | 05'42" | 01:06'58" |
| 12 | 05'03" | 01:12'01" |
| 13 | 04'24" | 01:16'25" |
| 14 | 05'57" | 01:22'22" |
| 15 | 23'41" | 01:46'03" |
| 15.1 | 06'35" | 01:46'46" |
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