11.0 km | 01:07:34 | 06:08/km日期: 2019-07-19 07:14 - 總爬升: 180 m - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'13" / 06'34" / 06'01" / 06'00" / 05'14" / 05'21" / 05'32" / 05'55" / 08'53" / 05'53" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'34" (+01'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'46") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 08'52" (+03'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 1000 / 11000 |
| 12 | | 03'51" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 368.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 05'14" | 00:30'02" |
| 6 | 05'21" | 00:35'23" |
| 7 | 05'32" | 00:40'55" |
| 8 | 05'55" | 00:46'50" |
| 9 | 08'53" | 00:55'43" |
| 10 | 05'53" | 01:01'36" |
| 11 | 05'57" | 01:07'33" |
| 11.0 | 05'12" | 01:07'35" |
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