11.3 km | 00:50:18 | 04:26/km日期: 2019-07-18 19:09 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 04'42" / 04'30" / 19'43" / 08'12" / 07'23" / 07'06" / 08'34" / 07'07" / 07'02" / 07'46" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+02'06") | 1000 / 1000 |
| 2 | | 04'29" (+01'53") | 1000 / 2000 |
| 3 | | 04'19" (+01'43") | 232 / 2232 |
| 4 | | 05'45" (+03'09") | 1000 / 3232 |
| 5 | | 05'45" (+03'09") | 244 / 3476 |
| 6 | | 05'25" (+02'49") | 106 / 3583 |
| 7 | | 02'36" | 108 / 3691 |
| 8 | | 05'19" (+02'43") | 102 / 3794 |
| 9 | | 02'51" (+00'15") | 98 / 3892 |
| 10 | | 04'14" (+01'38") | 436 / 4329 |
| 11 | | 04'15" (+01'39") | 425 / 4754 |
| 12 | | 04'19" (+01'43") | 420 / 5175 |
| 13 | | 04'04" (+01'28") | 434 / 5609 |
| 14 | | 04'18" (+01'42") | 421 / 6031 |
| 15 | | 04'14" (+01'38") | 422 / 6453 |
| 16 | | 03'58" (+01'22") | 436 / 6889 |
| 17 | | 03'58" (+01'22") | 438 / 7328 |
| 18 | | 03'59" (+01'23") | 433 / 7762 |
| 19 | | 04'00" (+01'24") | 426 / 8189 |
| 20 | | 03'59" (+01'23") | 430 / 8620 |
| 21 | | 04'02" (+01'26") | 431 / 9051 |
| 22 | | 03'52" (+01'16") | 427 / 9478 |
| 23 | | 03'30" (+00'54") | 425 / 9904 |
| 24 | | 04'50" (+02'14") | 1000 / 10904 |
| 25 | | 04'33" (+01'57") | 441 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
326.47 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 19'43" | 00:28'55" |
| 4 | 08'12" | 00:37'07" |
| 5 | 07'23" | 00:44'30" |
| 6 | 07'06" | 00:51'36" |
| 7 | 08'34" | 01:00'10" |
| 8 | 07'07" | 01:07'17" |
| 9 | 07'02" | 01:14'19" |
| 10 | 07'46" | 01:22'05" |
| 11 | 04'48" | 01:26'53" |
| 11.3 | 04'29" | 01:28'26" |
展開計圈分析
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