13.3 km | 01:00:26 | 04:31/km日期: 2019-07-18 19:13 - 地點: 台北田徑場 - 平均心率: 158 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'29" / 04'31" / 04'28" / 04'27" / 04'24" / 04'28" / 04'35" / 04'33" / 04'37" / 04'36" / 04'40" / 04'43" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'42" (+00'18") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'17" | 342 / 13342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
305.96 km 
美津濃 皇速２ 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'27" | 00:17'55" |
| 5 | 04'24" | 00:22'19" |
| 6 | 04'28" | 00:26'47" |
| 7 | 04'35" | 00:31'22" |
| 8 | 04'33" | 00:35'55" |
| 9 | 04'37" | 00:40'32" |
| 10 | 04'36" | 00:45'08" |
| 11 | 04'40" | 00:49'48" |
| 12 | 04'43" | 00:54'31" |
| 13 | 04'27" | 00:58'58" |
| 13.3 | 04'17" | 01:00'26" |
展開計圈分析
留言 
