16.0 km | 01:41:26 | 06:20/km日期: 2019-07-18 17:43 - 平均心率: 160 - 卡路里: 1294 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'13" / 06'29" / 06'25" / 06'17" / 06'02" / 06'07" / 06'18" / 06'15" / 06'01" / 06'09" / 07'11" / 06'27" / 06'26" / 06'10" / 06'24" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+00'09") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'30" (+00'30") | 1000 / 16000 |
| 17 | | 05'09" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'25" | 00:19'07" |
| 4 | 06'17" | 00:25'24" |
| 5 | 06'02" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 06'18" | 00:43'51" |
| 8 | 06'15" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 10 | 06'09" | 01:02'16" |
| 11 | 07'11" | 01:09'27" |
| 12 | 06'27" | 01:15'54" |
| 13 | 06'26" | 01:22'20" |
| 14 | 06'10" | 01:28'30" |
| 15 | 06'24" | 01:34'54" |
| 16 | 06'30" | 01:41'24" |
| 16.0 | 05'52" | 01:41'28" |
展開計圈分析
留言 
