8.7 km | 00:38:29 | 04:26/km日期: 2019-07-18 17:37 - 平均心率: 151 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'08" / 05'07" / 05'03" / 03'50" / 04'01" / 03'53" / 04'07" / 03'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'34") | 3047 / 3047 |
| 2 | | 03'35" (+00'04") | 400 / 3447 |
| 3 | | 04'57" (+01'26") | 100 / 3548 |
| 4 | | 03'31" | 400 / 3948 |
| 5 | | 05'09" (+01'38") | 96 / 4044 |
| 6 | | 03'41" (+00'10") | 400 / 4444 |
| 7 | | 05'18" (+01'47") | 94 / 4539 |
| 8 | | 03'39" (+00'08") | 400 / 4939 |
| 9 | | 05'21" (+01'50") | 93 / 5032 |
| 10 | | 03'38" (+00'07") | 400 / 5432 |
| 11 | | 05'42" (+02'11") | 87 / 5520 |
| 12 | | 03'34" (+00'03") | 400 / 5920 |
| 13 | | 04'39" (+01'08") | 107 / 6027 |
| 14 | | 03'40" (+00'09") | 400 / 6427 |
| 15 | | 05'05" (+01'34") | 98 / 6525 |
| 16 | | 03'41" (+00'10") | 400 / 6925 |
| 17 | | 06'00" (+02'29") | 83 / 7008 |
| 18 | | 03'44" (+00'13") | 400 / 7408 |
| 19 | | 05'20" (+01'49") | 93 / 7502 |
| 20 | | 03'41" (+00'10") | 400 / 7902 |
| 21 | | 03'48" (+00'17") | 131 / 8033 |
| 22 | | 05'27" (+01'56") | 616 / 8650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
371.60 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'07" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 03'50" | 00:19'08" |
| 5 | 04'01" | 00:23'09" |
| 6 | 03'53" | 00:27'02" |
| 7 | 04'07" | 00:31'09" |
| 8 | 03'52" | 00:35'01" |
| 8.7 | 05'19" | 00:38'29" |
展開計圈分析
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