13.0 km | 00:58:53 | 04:31/km日期: 2019-07-18 16:42 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'02" / 04'47" / 04'38" / 04'34" / 04'31" / 04'29" / 04'31" / 04'24" / 04'30" / 04'20" / 04'30" / 04'18" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'44") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'37" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'47" (+00'30") | 8 / 13008 |
從起跑後一直期待下雨降溫
一直期待
期待、 期待
期待到跑爆了還是沒下雨，只好回家冲水降溫
7月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'38" | 00:14'27" |
| 4 | 04'34" | 00:19'01" |
| 5 | 04'31" | 00:23'32" |
| 6 | 04'29" | 00:28'01" |
| 7 | 04'31" | 00:32'32" |
| 8 | 04'24" | 00:36'56" |
| 9 | 04'30" | 00:41'26" |
| 10 | 04'20" | 00:45'46" |
| 11 | 04'30" | 00:50'16" |
| 12 | 04'18" | 00:54'34" |
| 13 | 04'17" | 00:58'51" |
| 13.0 | 05'52" | 00:58'54" |
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