10.1 km | 00:58:24 | 05:48/km日期: 2019-07-18 05:31 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 07'15" / 06'08" / 06'07" / 05'44" / 05'34" / 05'25" / 05'11" / 05'09" / 05'31" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'58") | 1000 / 1000 |
| 2 | | 06'08" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10001 |
| 11 | | 06'47" (+01'39") | 56 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
101.27 km 
SKECHERS gorun 4 累積 :
627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'08" | 00:13'23" |
| 3 | 06'07" | 00:19'30" |
| 4 | 05'44" | 00:25'14" |
| 5 | 05'34" | 00:30'48" |
| 6 | 05'25" | 00:36'13" |
| 7 | 05'11" | 00:41'24" |
| 8 | 05'09" | 00:46'33" |
| 9 | 05'31" | 00:52'04" |
| 10 | 06'05" | 00:58'09" |
| 10.1 | 06'40" | 00:58'32" |
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