12.0 km | 00:57:41 | 04:47/km日期: 2019-07-16 19:09 - 平均心率: 155 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'51" / 05'43" / 05'34" / 05'32" / 04'38" / 04'55" / 04'29" / 05'09" / 07'27" / 04'04" / 09'58" / 05'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'20") | 1000 / 1000 |
| 2 | | 05'43" (+02'13") | 1000 / 2000 |
| 3 | | 05'33" (+02'03") | 1000 / 3000 |
| 4 | | 05'21" (+01'51") | 104 / 3104 |
| 5 | | 04'16" (+00'46") | 406 / 3510 |
| 6 | | 04'05" (+00'35") | 414 / 3925 |
| 7 | | 04'08" (+00'38") | 411 / 4336 |
| 8 | | 03'59" (+00'29") | 420 / 4757 |
| 9 | | 05'53" (+02'23") | 446 / 5203 |
| 10 | | 04'07" (+00'37") | 410 / 5614 |
| 11 | | 04'11" (+00'41") | 401 / 6015 |
| 12 | | 04'04" (+00'34") | 415 / 6431 |
| 13 | | 04'05" (+00'35") | 409 / 6841 |
| 14 | | 06'12" (+02'42") | 441 / 7282 |
| 15 | | 04'07" (+00'37") | 405 / 7688 |
| 16 | | 04'06" (+00'36") | 409 / 8098 |
| 17 | | 04'01" (+00'31") | 413 / 8511 |
| 18 | | 04'04" (+00'34") | 412 / 8923 |
| 19 | | 04'03" (+00'33") | 407 / 9330 |
| 20 | | 04'03" (+00'33") | 412 / 9742 |
| 21 | | 04'01" (+00'31") | 411 / 10154 |
| 22 | | 04'09" (+00'39") | 407 / 10562 |
| 23 | | 03'30" | 403 / 10965 |
| 24 | | 05'17" (+01'47") | 48 / 11014 |
| 25 | | 05'58" (+02'28") | 1000 / 12014 |
| 26 | | 05'20" (+01'50") | 12 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
211.23 km 
Nike Zoom Fly Sp Tiffany 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 04'38" | 00:27'18" |
| 6 | 04'55" | 00:32'13" |
| 7 | 04'29" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 07'27" | 00:49'18" |
| 10 | 04'04" | 00:53'22" |
| 11 | 09'58" | 01:03'20" |
| 12 | 05'56" | 01:09'16" |
| 12.0 | 04'55" | 01:09'24" |
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