12.7 km | 01:02:40 | 04:56/km日期: 2019-07-15 19:41 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'42" / 06'26" / 05'29" / 10'39" / 05'24" / 05'51" / 05'35" / 04'55" / 05'24" / 04'36" / 04'44" / 05'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'09") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'47" (+00'12") | 677 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
361.47 km 
adidas booost藍 累積 :
368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'26" | 00:12'08" |
| 3 | 05'29" | 00:17'37" |
| 4 | 10'39" | 00:28'16" |
| 5 | 05'24" | 00:33'40" |
| 6 | 05'51" | 00:39'31" |
| 7 | 05'35" | 00:45'06" |
| 8 | 04'55" | 00:50'01" |
| 9 | 05'24" | 00:55'25" |
| 10 | 04'36" | 01:00'01" |
| 11 | 04'44" | 01:04'45" |
| 12 | 05'02" | 01:09'47" |
| 12.7 | 06'00" | 01:13'51" |
展開計圈分析
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