10.2 km | 00:50:00 | 04:53/km日期: 2019-07-15 17:47 - 平均心率: 147 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(33)
Pace: 08'14" / 07'58" / 04'50" / 04'44" / 04'31" / 04'22" / 04'58" / 04'49" / 04'46" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+01'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'57" (+00'36") | 1000 / 7000 |
| 8 | | 04'48" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 380.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'58" | 00:16'12" |
| 3 | 04'50" | 00:21'02" |
| 4 | 04'44" | 00:25'46" |
| 5 | 04'31" | 00:30'17" |
| 6 | 04'22" | 00:34'39" |
| 7 | 04'58" | 00:39'37" |
| 8 | 04'49" | 00:44'26" |
| 9 | 04'46" | 00:49'12" |
| 10 | 04'48" | 00:54'00" |
| 10.2 | 04'45" | 00:55'08" |
展開計圈分析
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