10.0 km | 00:51:53 | 05:10/km日期: 2019-07-15 16:35 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 541 Cal - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'37" / 05'09" / 05'15" / 05'23" / 05'25" / 05'12" / 05'03" / 05'02" / 04'42" / 04'56" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'54") | 1007 / 1007 | 0 / 0 |
| 2 | | 05'07" (+00'26") | 1004 / 2011 | 0 / 0 |
| 3 | | 05'14" (+00'33") | 1000 / 3012 | 0 / 0 |
| 4 | | 05'22" (+00'41") | 1002 / 4015 | 0 / 0 |
| 5 | | 05'26" (+00'45") | 1004 / 5019 | 0 / 0 |
| 6 | | 05'09" (+00'28") | 1008 / 6028 | 0 / 0 |
| 7 | | 05'02" (+00'21") | 1000 / 7028 | 0 / 0 |
| 8 | | 04'59" (+00'18") | 1006 / 8035 | 0 / 0 |
| 9 | | 04'41" | 1002 / 9037 | 0 / 0 |
| 10 | | 04'54" (+00'13") | 1004 / 10042 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 188.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'23" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'12" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 05'02" | 00:42'06" |
| 9 | 04'42" | 00:46'48" |
| 10 | 04'56" | 00:51'44" |
| 10.0 | 06'18" | 00:51'53" |
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