|  45.8 km | 06:08:56 | 08:03/km | 第12馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:08:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" | 01:10'00" | | 00:37'14" (+04'28") | | 00:41'16" (+08'30") | 01:14'31" (+04'31") | | 00:33'15" (+00'29") | | 00:38'52" (+06'06") | 01:29'13" (+19'13") | | 00:50'21" (+17'35") | | 00:52'49" (+20'03") | 01:34'33" (+24'33") | | 00:41'44" (+08'58") | | 00:40'40" (+07'54") | 00:00'00" | |
日期: 2019-07-14 05:04 - 總爬升: 1017 m - 地點: 情人谷 - 天氣: 炎熱的天氣 - 平均心率: 125 - 卡路里: 2896 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'57") | 1000 / 1000 | | 2 | | 06'13" (+00'29") | 1000 / 2000 | | 3 | | 07'37" (+01'53") | 1000 / 3000 | | 4 | | 06'05" (+00'21") | 1000 / 4000 | | 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 07'06" (+01'22") | 1000 / 6000 | | 7 | | 06'28" (+00'44") | 1000 / 7000 | | 8 | | 06'52" (+01'08") | 1000 / 8000 | | 9 | | 08'18" (+02'34") | 1000 / 9000 | | 10 | | 08'26" (+02'42") | 1000 / 10000 | | 11 | | 09'59" (+04'15") | 1000 / 11000 | | 12 | | 06'45" (+01'01") | 1000 / 12000 | | 13 | | 07'57" (+02'13") | 1000 / 13000 | | 14 | | 07'33" (+01'49") | 1000 / 14000 | | 15 | | 08'59" (+03'15") | 1000 / 15000 | | 16 | | 06'23" (+00'39") | 1000 / 16000 | | 17 | | 07'16" (+01'32") | 1000 / 17000 | | 18 | | 07'48" (+02'04") | 1000 / 18000 | | 19 | | 05'44" | 1000 / 19000 | | 20 | | 06'02" (+00'18") | 1000 / 20000 | | 21 | | 09'34" (+03'50") | 1000 / 21000 | | 22 | | 06'17" (+00'33") | 1000 / 22000 | | 23 | | 06'05" (+00'21") | 1000 / 23000 | | 24 | | 06'20" (+00'36") | 1000 / 24000 | | 25 | | 10'34" (+04'50") | 1000 / 25000 | | 26 | | 12'09" (+06'25") | 1000 / 26000 | | 27 | | 07'10" (+01'26") | 1000 / 27000 | | 28 | | 09'45" (+04'01") | 1000 / 28000 | | 29 | | 10'29" (+04'45") | 1000 / 29000 | | 30 | | 10'45" (+05'01") | 1000 / 30000 | | 31 | | 13'04" (+07'20") | 1000 / 31000 | | 32 | | 08'35" (+02'51") | 1000 / 32000 | | 33 | | 10'14" (+04'30") | 1000 / 33000 | | 34 | | 10'32" (+04'48") | 1000 / 34000 | | 35 | | 10'22" (+04'38") | 1000 / 35000 | | 36 | | 07'54" (+02'10") | 1000 / 36000 | | 37 | | 09'51" (+04'07") | 1000 / 37000 | | 38 | | 09'29" (+03'45") | 1000 / 38000 | | 39 | | 07'07" (+01'23") | 1000 / 39000 | | 40 | | 07'20" (+01'36") | 1000 / 40000 | | 41 | | 09'13" (+03'29") | 1000 / 41000 | | 42 | | 10'57" (+05'13") | 1000 / 42000 | | 43 | | 07'24" (+01'40") | 1000 / 43000 | | 44 | | 06'27" (+00'43") | 1000 / 44000 | | 45 | | 06'37" (+00'53") | 998 / 44998 |
賽後評分: 爬坡太多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 94.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'14" | 00:12'56" | | 3 | 07'38" | 00:20'34" | | 4 | 06'05" | 00:26'39" | | 5 | 06'07" | 00:32'46" | | 6 | 07'08" | 00:39'54" | | 7 | 06'28" | 00:46'22" | | 8 | 06'53" | 00:53'15" | | 9 | 08'18" | 01:01'33" | | 10 | 08'27" | 01:10'00" | | 11 | 09'59" | 01:19'59" | | 12 | 06'45" | 01:26'44" | | 13 | 07'58" | 01:34'42" | | 14 | 07'34" | 01:42'16" | | 15 | 09'00" | 01:51'16" | | 16 | 06'23" | 01:57'39" | | 17 | 07'16" | 02:04'55" | | 18 | 07'49" | 02:12'44" | | 19 | 05'45" | 02:18'29" | | 20 | 06'02" | 02:24'31" | | 21 | 09'34" | 02:34'05" | | 22 | 06'17" | 02:40'22" | | 23 | 06'05" | 02:46'27" | | 24 | 06'21" | 02:52'48" | | 25 | 10'35" | 03:03'23" | | 26 | 12'09" | 03:15'32" | | 27 | 07'11" | 03:22'43" | | 28 | 09'45" | 03:32'28" | | 29 | 10'30" | 03:42'58" | | 30 | 10'46" | 03:53'44" | | 31 | 13'04" | 04:06'48" | | 32 | 08'35" | 04:15'23" | | 33 | 10'15" | 04:25'38" | | 34 | 10'33" | 04:36'11" | | 35 | 10'22" | 04:46'33" | | 36 | 07'55" | 04:54'28" | | 37 | 09'51" | 05:04'19" | | 38 | 09'30" | 05:13'49" | | 39 | 07'08" | 05:20'57" | | 40 | 07'20" | 05:28'17" | | 41 | 09'14" | 05:37'31" | | 42 | 10'58" | 05:48'29" | | 43 | 07'24" | 05:55'53" | | 44 | 06'28" | 06:02'21" | | 45.0 | 06'36" | 06:08'57" |
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