icestyle 2019/02/17 訓練日誌

icestyle 桃園
ID 4479

14 位追隨者

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icestyle

6 H | 47.7 km | 07:32/km | 第42馬

2019 臺北超級馬拉松

官方成績
日期	2019-02-16
成績	47.74 km
總名次	- / -
分組名次	- / -
平均速度	07:32/km

日期: 2019-02-17 07:01 - 卡路里: 2578 Cal - 總步數: 52344 - 平均步頻: 145 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'13"

(06'13")

06'11" (+00'44")

1004 / 1004

176 / 91

05'56"

(12'09")

05'55" (+00'28")

1002 / 2006

180 / 93

05'46"

(17'55")

05'43" (+00'16")

1007 / 3013

181 / 96

05'43"

(23'38")

05'40" (+00'13")

1007 / 4021

180 / 97

05'46"

(29'24")

05'44" (+00'17")

1005 / 5027

180 / 96

展開計圈分析

05'44"

(35'08")

05'42" (+00'15")

1005 / 6032

179 / 97

05'46"

(40'54")

05'45" (+00'18")

1000 / 7032

178 / 96

05'37"

(46'31")

05'34" (+00'07")

1007 / 8039

177 / 101

05'38"

(52'09")

05'36" (+00'09")

1005 / 9044

178 / 99

05'38"

(57'47")

05'36" (+00'09")

1003 / 10048

178 / 99

07'03"

(01:04'50")

07'00" (+01'33")

1004 / 11053

155 / 91

05'31"

(01:10'21")

05'30" (+00'03")

1002 / 12055

181 / 100

05'32"

(01:15'53")

05'28" (+00'01")

1009 / 13065

179 / 101

08'00"

(01:23'53")

07'56" (+02'29")

1007 / 14072

132 / 94

05'30"

(01:29'23")

05'27"

1007 / 15080

181 / 100

05'40"

(01:35'03")

05'39" (+00'12")

1000 / 16081

179 / 98

06'07"

(01:41'10")

06'05" (+00'38")

1002 / 17084

164 / 99

06'07"

(01:47'17")

06'06" (+00'39")

1000 / 18084

164 / 99

05'38"

(01:52'55")

05'36" (+00'09")

1003 / 19088

177 / 100

05'31"

(01:58'26")

05'30" (+00'03")

1000 / 20088

178 / 101

10'40"

(02:09'06")

10'38" (+05'11")

1001 / 21090

100 / 93

05'33"

(02:14'39")

05'30" (+00'03")

1007 / 22098

179 / 100

05'54"

(02:20'33")

05'52" (+00'25")

1004 / 23103

175 / 97

11'52"

(02:32'25")

11'49" (+06'22")

1004 / 24107

106 / 79

06'13"

(02:38'38")

06'12" (+00'45")

1001 / 25109

169 / 94

07'29"

(02:46'07")

07'25" (+01'58")

1008 / 26117

143 / 94

06'31"

(02:52'38")

06'29" (+01'02")

1004 / 27121

169 / 90

07'54"

(03:00'32")

07'50" (+02'23")

1008 / 28130

143 / 89

06'35"

(03:07'07")

06'33" (+01'06")

1003 / 29133

169 / 89

08'54"

(03:16'01")

08'50" (+03'23")

1006 / 30140

128 / 87

09'30"

(03:25'31")

09'25" (+03'58")

1008 / 31148

106 / 99

06'53"

(03:32'24")

06'51" (+01'24")

1003 / 32152

165 / 88

15'20"

(03:47'44")

15'15" (+09'48")

1004 / 33157

116 / 56

07'28"

(03:55'12")

07'25" (+01'58")

1005 / 34162

165 / 81

07'52"

(04:03'04")

07'51" (+02'24")

1000 / 35162

154 / 82

08'01"

(04:11'05")

07'59" (+02'32")

1002 / 36165

154 / 80

10'47"

(04:21'52")

10'46" (+05'19")

1001 / 37167

118 / 78

11'32"

(04:33'24")

11'29" (+06'02")

1003 / 38170

64 / 134

15'53"

(04:49'17")

15'42" (+10'15")

1011 / 39181

76 / 83

08'25"

(04:57'42")

08'19" (+02'52")

1010 / 40192

149 / 80

07'05"

(05:04'47")

07'04" (+01'37")

1000 / 41192

169 / 83

07'27"

(05:12'14")

07'24" (+01'57")

1005 / 42197

162 / 83

07'43"

(05:19'57")

07'39" (+02'12")

1007 / 43205

156 / 83

07'05"

(05:27'02")

07'00" (+01'33")

1010 / 44215

173 / 82

08'10"

(05:35'12")

08'06" (+02'39")

1007 / 45222

133 / 92

07'50"

(05:43'02")

07'49" (+02'22")

1001 / 46224

139 / 91

10'30"

(05:53'32")

10'28" (+05'01")

1003 / 47227

71 / 134

2月累積里程 : 67.32 km

asics TJR283-3052 累積 : 3879.0 km

MW Watch 上傳 | 5 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	05'56"	00:12'09"
3	05'43"	00:17'52"
4	05'43"	00:23'35"
5	05'46"	00:29'21"
6	05'44"	00:35'05"
7	05'49"	00:40'54"
8	05'34"	00:46'28"
9	05'38"	00:52'06"
10	05'38"	00:57'44"
11	07'03"	01:04'47"
12	05'31"	01:10'18"
13	05'31"	01:15'49"
14	08'01"	01:23'50"
15	05'27"	01:29'17"
16	05'43"	01:35'00"
17	06'07"	01:41'07"
18	06'07"	01:47'14"
19	05'35"	01:52'49"
20	05'34"	01:58'23"
21	10'40"	02:09'03"
22	05'30"	02:14'33"
23	05'54"	02:20'27"
24	11'50"	02:32'17"
25	06'13"	02:38'30"
26	07'26"	02:45'56"
27	06'34"	02:52'30"
28	07'54"	03:00'24"
29	06'35"	03:06'59"
30	08'54"	03:15'53"
31	09'20"	03:25'13"
32	06'59"	03:32'12"
33	15'19"	03:47'31"
34	07'28"	03:54'59"
35	07'57"	04:02'56"
36	07'57"	04:10'53"
37	10'46"	04:21'39"
38	11'34"	04:33'13"
39	15'49"	04:49'02"
40	07'46"	04:56'48"
41	07'49"	05:04'37"
42	07'25"	05:12'02"
43	07'40"	05:19'42"
44	07'05"	05:26'47"
45	08'07"	05:34'54"
46	07'58"	05:42'52"
47	10'25"	05:53'17"
47.7	08'00"	05:59'14"