湛湛 2019/07/13 訓練日誌

湛湛台中
ID 282020

121 位追隨者

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湛湛

93.0 km | 05:00:16 | 03:13/km | 第42馬

薰衣草森林/八卦力部落超馬

官方成績
日期	2019-07-13
成績	05:00:16
總名次	- / -
分組名次	- / -
平均速度	03:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'23")

00:38'23" (+10'13")

01:16'16" (+17'18")

10 km

(01:16'16")

00:37'53" (+09'43")

15 km

(01:51'15")

00:34'59" (+06'49")

01:08'58" (+10'00")

20 km

(02:25'14")

00:33'59" (+05'49")

25 km

(03:14'04")

00:48'50" (+20'40")

01:24'23" (+25'25")

30 km

(03:49'37")

00:35'33" (+07'23")

35 km

(04:20'25")

00:30'48" (+02'38")

00:58'58"

40 km

(04:48'35")

00:28'10"

45 km

(05:20'59")

00:32'24" (+04'14")

00:00'00"

Finish

(05:00:16)

日期: 2019-07-13 05:11 - 總爬升: 1102 m - 地點: 薰衣草森林 - 平均心率: 145 - 卡路里: 2074 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'08"

(08'08")

08'08" (+03'01")

1000 / 1000

06'58"

(15'06")

06'58" (+01'51")

1000 / 2000

06'54"

(22'00")

06'54" (+01'47")

1000 / 3000

06'49"

(28'50")

06'49" (+01'42")

1000 / 4000

06'42"

(35'33")

06'42" (+01'35")

1000 / 5000

展開計圈分析

06'35"

(42'08")

06'35" (+01'28")

1000 / 6000

07'23"

(49'32")

07'23" (+02'16")

1000 / 7000

06'49"

(56'22")

06'49" (+01'42")

1000 / 8000

09'25"

(01:05'48")

09'25" (+04'18")

1000 / 9000

07'09"

(01:12'57")

07'09" (+02'02")

1000 / 10000

06'34"

(01:19'32")

06'34" (+01'27")

1000 / 11000

05'45"

(01:25'18")

05'45" (+00'38")

1000 / 12000

05'55"

(01:31'13")

05'55" (+00'48")

1000 / 13000

05'57"

(01:37'11")

05'57" (+00'50")

1000 / 14000

06'41"

(01:43'52")

06'41" (+01'34")

1000 / 15000

05'09"

(01:49'01")

05'09" (+00'02")

1000 / 16000

06'13"

(01:55'14")

06'13" (+01'06")

1000 / 17000

06'17"

(02:01'32")

06'17" (+01'10")

1000 / 18000

07'49"

(02:09'22")

07'49" (+02'42")

1000 / 19000

08'11"

(02:17'33")

08'11" (+03'04")

1000 / 20000

10'02"

(02:27'36")

10'02" (+04'55")

1000 / 21000

09'39"

(02:37'15")

09'39" (+04'32")

1000 / 22000

08'18"

(02:45'33")

08'18" (+03'11")

1000 / 23000

05'23"

(02:50'57")

05'23" (+00'16")

1000 / 24000

05'24"

(02:56'21")

05'24" (+00'17")

1000 / 25000

05'15"

(03:01'36")

05'15" (+00'08")

1000 / 26000

05'22"

(03:06'59")

05'22" (+00'15")

1000 / 27000

05'26"

(03:12'26")

05'26" (+00'19")

1000 / 28000

08'35"

(03:21'01")

08'35" (+03'28")

1000 / 29000

09'27"

(03:30'29")

09'27" (+04'20")

1000 / 30000

05'24"

(03:35'53")

05'24" (+00'17")

1000 / 31000

05'53"

(03:41'47")

05'53" (+00'46")

1000 / 32000

05'52"

(03:47'39")

05'52" (+00'45")

1000 / 33000

05'54"

(03:53'33")

05'54" (+00'47")

1000 / 34000

06'09"

(03:59'43")

06'09" (+01'02")

1000 / 35000

05'19"

(04:05'03")

05'19" (+00'12")

1000 / 36000

05'20"

(04:10'24")

05'20" (+00'13")

1000 / 37000

05'07"

(04:15'31")

05'07"

1000 / 38000

05'39"

(04:21'11")

05'39" (+00'32")

1000 / 39000

06'41"

(04:27'52")

06'41" (+01'34")

1000 / 40000

06'07"

(04:34'00")

06'07" (+01'00")

1000 / 41000

06'51"

(04:40'51")

06'51" (+01'44")

1000 / 42000

06'45"

(04:47'37")

06'45" (+01'38")

1000 / 43000

07'10"

(04:54'48")

07'10" (+02'03")

1000 / 44000

05'28"

(05:00'16")

06'06" (+00'59")

896 / 44896

台中

湛湛

留言

台中

湛湛

留言

好熱，中數了

賽後評分: 賽道美，但太熱了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

7月累積里程 : 365.33 km

Adidas 不知累積 : 2981.4 km

TCX 上傳 | 5 years ago

LuLu Chiu, 譚玉麟和其他 14 人說推

留言

觀看另 15 則留言

湛湛 M妹~沒法辣，真正算，頂多3趟就掛了

2019-07-15 10:14 ·

謝瑞麟 93KM，5小時這一定是神.

2019-07-15 22:41 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	06'59"	00:15'07"
3	09'44"	00:24'51"
4	06'49"	00:31'40"
5	06'43"	00:38'23"
6	06'36"	00:44'59"
7	07'52"	00:52'51"
8	06'49"	00:59'40"
9	09'26"	01:09'06"
10	07'10"	01:16'16"
11	10'38"	01:26'54"
12	05'47"	01:32'41"
13	05'56"	01:38'37"
14	05'57"	01:44'34"
15	06'41"	01:51'15"
16	05'09"	01:56'24"
17	06'14"	02:02'38"
18	06'35"	02:09'13"
19	07'49"	02:17'02"
20	08'12"	02:25'14"
21	10'02"	02:35'16"
22	09'40"	02:44'56"
23	18'21"	03:03'17"
24	05'23"	03:08'40"
25	05'24"	03:14'04"
26	05'16"	03:19'20"
27	05'23"	03:24'43"
28	06'51"	03:31'34"
29	08'36"	03:40'10"
30	09'27"	03:49'37"
31	05'24"	03:55'01"
32	07'28"	04:02'29"
33	05'52"	04:08'21"
34	05'55"	04:14'16"
35	06'09"	04:20'25"
36	05'21"	04:25'46"
37	05'21"	04:31'07"
38	05'08"	04:36'15"
39	05'39"	04:41'54"
40	06'41"	04:48'35"
41	06'08"	04:54'43"
42	06'51"	05:01'34"
43	06'46"	05:08'20"
44	07'11"	05:15'31"
44.9	06'05"	05:20'59"