| RUN TAIWAN
在最熟悉的環境裡用雙腳正視人生
一次對自己最好的試煉
所見的視野即將不同
移動中可能感受言語詞彙無法取代的景致
可能遇見路邊突然出現的民眾加油聲
無法預料的變化正是對自己最好的試煉
改變一切從跑步開始
這一段人生歷程
這一刻只屬於你....
完成時間不再時重要因素
重要的是用心去感受這份執著與熱忱 賽前宣言: 為愛瘋狂
單日賽6/23日斗南火車站至新營火車站(48K)，愛愛享受路跑樂趣與痛苦!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
6月累積里程 : 198.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'29" | 00:13'07" | | 3 | 06'30" | 00:19'37" | | 4 | 06'51" | 00:26'28" | | 5 | 06'48" | 00:33'16" | | 6 | 06'47" | 00:40'03" | | 7 | 06'37" | 00:46'40" | | 8 | 06'40" | 00:53'20" | | 9 | 06'34" | 00:59'54" | | 10 | 06'44" | 01:06'38" | | 11 | 06'41" | 01:13'19" | | 12 | 06'50" | 01:20'09" | | 13 | 06'49" | 01:26'58" | | 14 | 06'52" | 01:33'50" | | 15 | 07'08" | 01:40'58" | | 16 | 07'13" | 01:48'11" | | 17 | 06'51" | 01:55'02" | | 18 | 12'40" | 02:07'42" | | 19 | 06'42" | 02:14'24" | | 20 | 09'26" | 02:23'50" | | 21 | 06'43" | 02:30'33" | | 22 | 06'53" | 02:37'26" | | 23 | 10'26" | 02:47'52" | | 24 | 06'41" | 02:54'33" | | 25 | 10'08" | 03:04'41" | | 26 | 07'44" | 03:12'25" | | 27 | 21'30" | 03:33'55" | | 28 | 06'49" | 03:40'44" | | 29 | 06'23" | 03:47'07" | | 30 | 22'20" | 04:09'27" | | 31 | 06'48" | 04:16'15" | | 32 | 07'33" | 04:23'48" | | 33 | 07'03" | 04:30'51" | | 34 | 07'47" | 04:38'38" | | 35 | 10'15" | 04:48'53" | | 36 | 07'35" | 04:56'28" | | 37 | 07'38" | 05:04'06" | | 38 | 08'23" | 05:12'29" | | 39 | 07'25" | 05:19'54" | | 40 | 08'39" | 05:28'33" | | 41 | 12'01" | 05:40'34" | | 42 | 07'13" | 05:47'47" | | 43 | 07'57" | 05:55'44" | | 44 | 07'55" | 06:03'39" | | 45 | 08'18" | 06:11'57" | | 46 | 09'19" | 06:21'16" | | 47 | 09'52" | 06:31'08" | | 48 | 08'14" | 06:39'22" | | 48.5 | 13'48" | 06:46'32" |
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48.0 km | 06:49:14 | 08:31/km | 第28馬
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