18.2 km | 01:47:19 | 05:54/km日期: 2019-07-12 17:01 - 總爬升: 221 m - 平均心率: 159 - 卡路里: 981 Cal - 總步數: 18050 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'33" / 06'29" / 05'44" / 05'35" / 05'37" / 05'35" / 05'49" / 05'57" / 05'52" / 05'45" / 05'48" / 05'51" / 06'02" / 05'41" / 05'45" / 05'39" / 05'33" / 05'35" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'06") | 1000 / 1000 | 168 / 89 |
| 2 | | 06'34" (+01'01") | 1000 / 2001 | 168 / 90 |
| 3 | | 05'48" (+00'15") | 1000 / 3001 | 168 / 102 |
| 4 | | 05'38" (+00'05") | 1001 / 4003 | 169 / 104 |
| 5 | | 05'38" (+00'05") | 1002 / 5005 | 168 / 105 |
| 6 | | 05'42" (+00'09") | 1002 / 6007 | 167 / 104 |
| 7 | | 05'56" (+00'23") | 1002 / 7010 | 164 / 102 |
| 8 | | 05'58" (+00'25") | 1001 / 8011 | 164 / 101 |
| 9 | | 05'55" (+00'22") | 1000 / 9011 | 164 / 102 |
| 10 | | 05'53" (+00'20") | 1001 / 10013 | 170 / 99 |
| 11 | | 05'53" (+00'20") | 1002 / 11016 | 167 / 101 |
| 12 | | 05'54" (+00'21") | 1001 / 12017 | 167 / 100 |
| 13 | | 06'04" (+00'31") | 1000 / 13018 | 167 / 98 |
| 14 | | 05'48" (+00'15") | 1002 / 14020 | 168 / 102 |
| 15 | | 05'48" (+00'15") | 1002 / 15023 | 169 / 101 |
| 16 | | 05'43" (+00'10") | 1002 / 16025 | 169 / 103 |
| 17 | | 05'41" (+00'08") | 1000 / 17026 | 170 / 102 |
| 18 | | 05'33" | 1000 / 18026 | 173 / 103 |
| 19 | | 06'02" (+00'29") | 151 / 18178 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 412.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 05'44" | 00:18'46" |
| 4 | 05'35" | 00:24'21" |
| 5 | 05'37" | 00:29'58" |
| 6 | 05'35" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 05'57" | 00:47'19" |
| 9 | 05'52" | 00:53'11" |
| 10 | 05'45" | 00:58'56" |
| 11 | 05'48" | 01:04'44" |
| 12 | 05'51" | 01:10'35" |
| 13 | 06'02" | 01:16'37" |
| 14 | 05'41" | 01:22'18" |
| 15 | 05'45" | 01:28'03" |
| 16 | 05'39" | 01:33'42" |
| 17 | 05'33" | 01:39'15" |
| 18 | 05'35" | 01:44'50" |
| 18.2 | 13'52" | 01:47'19" |
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