18.0 km | 01:47:02 | 05:56/km日期: 2019-07-12 04:19 - 平均心率: 141 - 卡路里: 944 Cal - 平均步頻: 168
Pace: 09'12" / 07'02" / 06'48" / 06'00" / 05'36" / 05'21" / 05'36" / 05'27" / 05'46" / 05'23" / 05'10" / 05'25" / 05'04" / 05'06" / 05'18" / 04'54" / 05'54" / 08'14" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'18") | 1000 / 1000 |
| 2 | | 07'02" (+02'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'54") | 1000 / 3000 |
| 4 | | 05'59" (+01'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'41") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'51") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'30") | 1000 / 12000 |
| 13 | | 05'04" (+00'10") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'17" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'54" (+01'00") | 1000 / 17000 |
| 18 | | 07'37" (+02'43") | 1000 / 18000 |
| 19 | | 10'58" (+06'04") | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 550.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'02" | 00:16'14" |
| 3 | 06'48" | 00:23'02" |
| 4 | 06'00" | 00:29'02" |
| 5 | 05'36" | 00:34'38" |
| 6 | 05'21" | 00:39'59" |
| 7 | 05'36" | 00:45'35" |
| 8 | 05'27" | 00:51'02" |
| 9 | 05'46" | 00:56'48" |
| 10 | 05'23" | 01:02'11" |
| 11 | 05'10" | 01:07'21" |
| 12 | 05'25" | 01:12'46" |
| 13 | 05'04" | 01:17'50" |
| 14 | 05'06" | 01:22'56" |
| 15 | 05'18" | 01:28'14" |
| 16 | 04'54" | 01:33'08" |
| 17 | 05'54" | 01:39'02" |
| 18 | 08'14" | 01:47'16" |
| 18.0 | 10'44" | 01:47'38" |
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