10.4 km | 01:00:36 | 05:49/km日期: 2019-07-11 22:10 - 平均心率: 146 - 卡路里: 515 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'39" / 05'07" / 05'18" / 05'35" / 06'02" / 06'08" / 06'08" / 06'05" / 06'16" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'10") | 1000 / 1000 |
| 2 | | 05'07" (+01'38") | 1000 / 2000 |
| 3 | | 03'59" (+00'30") | 400 / 2400 |
| 4 | | 10'55" (+07'26") | 144 / 2544 |
| 5 | | 03'53" (+00'24") | 400 / 2944 |
| 6 | | 11'06" (+07'37") | 142 / 3087 |
| 7 | | 03'51" (+00'22") | 400 / 3487 |
| 8 | | 12'16" (+08'47") | 129 / 3616 |
| 9 | | 03'45" (+00'16") | 400 / 4016 |
| 10 | | 11'24" (+07'55") | 138 / 4155 |
| 11 | | 03'56" (+00'27") | 400 / 4555 |
| 12 | | 12'30" (+09'01") | 126 / 4681 |
| 13 | | 03'51" (+00'22") | 400 / 5081 |
| 14 | | 12'02" (+08'33") | 131 / 5213 |
| 15 | | 04'02" (+00'33") | 400 / 5613 |
| 16 | | 12'50" (+09'21") | 123 / 5736 |
| 17 | | 03'54" (+00'25") | 400 / 6136 |
| 18 | | 12'48" (+09'19") | 123 / 6260 |
| 19 | | 03'59" (+00'30") | 400 / 6660 |
| 20 | | 12'22" (+08'53") | 127 / 6788 |
| 21 | | 03'55" (+00'26") | 400 / 7188 |
| 22 | | 12'19" (+08'50") | 128 / 7316 |
| 23 | | 04'01" (+00'32") | 400 / 7716 |
| 24 | | 13'18" (+09'49") | 118 / 7835 |
| 25 | | 03'29" | 400 / 8235 |
| 26 | | 12'23" (+08'54") | 127 / 8363 |
| 27 | | 05'59" (+02'30") | 1000 / 9363 |
| 28 | | 05'48" (+02'19") | 1000 / 10363 |
| 29 | | 07'53" (+04'24") | 45 / 10408 |
第一次用330跑了400公尺，真的快喘不過氣
今天的嘎米有自動更新 1/2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'35" | 00:21'39" |
| 5 | 06'02" | 00:27'41" |
| 6 | 06'08" | 00:33'49" |
| 7 | 06'08" | 00:39'57" |
| 8 | 06'05" | 00:46'02" |
| 9 | 06'16" | 00:52'18" |
| 10 | 05'59" | 00:58'17" |
| 10.4 | 06'11" | 01:00'49" |
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