16.5 km | 01:32:49 | 05:37/km日期: 2019-07-11 18:21 - 平均心率: 156 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'22" / 06'13" / 05'59" / 05'43" / 05'57" / 19'19" / 05'12" / 05'13" / 09'06" / 05'23" / 05'11" / 05'10" / 05'24" / 05'51" / 05'41" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'51" (+00'41") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'54" (+00'44") | 508 / 16508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 465.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 05'43" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 19'19" | 00:49'33" |
| 7 | 05'12" | 00:54'45" |
| 8 | 05'13" | 00:59'58" |
| 9 | 09'06" | 01:09'04" |
| 10 | 05'23" | 01:14'27" |
| 11 | 05'11" | 01:19'38" |
| 12 | 05'10" | 01:24'48" |
| 13 | 05'24" | 01:30'12" |
| 14 | 05'51" | 01:36'03" |
| 15 | 05'41" | 01:41'44" |
| 16 | 05'33" | 01:47'17" |
| 16.5 | 05'56" | 01:50'18" |
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