13.0 km | 01:18:44 | 06:03/km日期: 2019-07-11 18:33 - 地點: 河濱壯大 - 天氣: 涼 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'29" / 06'49" / 05'48" / 06'00" / 05'59" / 06'03" / 15'06" / 06'06" / 06'07" / 05'21" / 08'25" / 07'32" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'43") | 1000 / 12000 |
| 13 | | 06'19" (+00'58") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
200.20 km 
adidas adizero adios 3 累積 :
1123.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'49" | 00:13'18" |
| 3 | 05'48" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 06'03" | 00:37'08" |
| 7 | 15'06" | 00:52'14" |
| 8 | 06'06" | 00:58'20" |
| 9 | 06'07" | 01:04'27" |
| 10 | 05'21" | 01:09'48" |
| 11 | 08'25" | 01:18'13" |
| 12 | 07'32" | 01:25'45" |
| 13 | 06'19" | 01:32'04" |
| 13.0 | 05'24" | 01:32'08" |
展開計圈分析
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