14.4 km | 01:20:00 | 05:34/km日期: 2019-07-11 18:03 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'23" / 05'29" / 05'31" / 05'26" / 05'24" / 05'31" / 05'31" / 05'48" / 05'51" / 05'33" / 06'32" / 05'40" / 05'34" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 364 / 14364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.59 km 
NIKE ZOOM STREAK 6(灰白) 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'29" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'31" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'48" | 00:44'03" |
| 9 | 05'51" | 00:49'54" |
| 10 | 05'33" | 00:55'27" |
| 11 | 06'32" | 01:01'59" |
| 12 | 05'40" | 01:07'39" |
| 13 | 05'34" | 01:13'13" |
| 14 | 05'33" | 01:18'46" |
| 14.4 | 05'51" | 01:20'54" |
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