66.0 km | 05:44:05 | 05:13/km日期: 2012-03-04 06:30 - 總爬升: 848 m - 地點: 萬金石全程馬拉松 - 天氣: 陰,,雨...霧....出太陽 - 卡路里: 4214 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'32" / 02'41" / 05'14" / 05'26" / 05'07" / 05'19" / 05'39" / 05'07" / 05'23" / 05'43" / 05'37" / 05'37" / 05'43" / 05'48" / 05'52" / 06'04" / 05'46" / 05'43" / 05'41" / 05'42" / 05'59" / 05'50" / 06'04" / 06'20" / 06'11" / 06'33" / 06'29" / 07'06" / 06'35" / 06'41" / 07'14" / 06'50" / 07'15" / 07'01" / 07'16" / 07'03" / 07'06" / 07'31" / 07'14" / 06'53" / 06'55" / 10'04" / 07'23" / 41'06" / 02'00" / 01'53" / 01'12" / 01'07" / 01'02" / 01'36" / 01'53" / 01'27" / 01'56" / 00'11" / 00'47" / 00'48" / 00'46" / 00'59" / 00'45" / 00'40" / 00'43" / 00'41" / 00'41" / 00'53" / 07'57" / 02'53" /
今年第一次全馬,,,4:24:52,,進步了...可是到達後M1紀錄器沒正常關機,,回家才發覺
3月累積里程 : 204.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 02'41" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'26" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'19" | 00:31'19" |
| 7 | 05'39" | 00:36'58" |
| 8 | 05'07" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'43" | 00:53'11" |
| 11 | 05'37" | 00:58'48" |
| 12 | 05'37" | 01:04'25" |
| 13 | 05'43" | 01:10'08" |
| 14 | 05'48" | 01:15'56" |
| 15 | 05'52" | 01:21'48" |
| 16 | 06'04" | 01:27'52" |
| 17 | 05'46" | 01:33'38" |
| 18 | 05'43" | 01:39'21" |
| 19 | 05'41" | 01:45'02" |
| 20 | 05'42" | 01:50'44" |
| 21 | 05'59" | 01:56'43" |
| 22 | 05'50" | 02:02'33" |
| 23 | 06'04" | 02:08'37" |
| 24 | 06'20" | 02:14'57" |
| 25 | 06'11" | 02:21'08" |
| 26 | 06'33" | 02:27'41" |
| 27 | 06'29" | 02:34'10" |
| 28 | 07'06" | 02:41'16" |
| 29 | 06'35" | 02:47'51" |
| 30 | 06'41" | 02:54'32" |
| 31 | 07'14" | 03:01'46" |
| 32 | 06'50" | 03:08'36" |
| 33 | 07'15" | 03:15'51" |
| 34 | 07'01" | 03:22'52" |
| 35 | 07'16" | 03:30'08" |
| 36 | 07'03" | 03:37'11" |
| 37 | 07'06" | 03:44'17" |
| 38 | 07'31" | 03:51'48" |
| 39 | 07'14" | 03:59'02" |
| 40 | 06'53" | 04:05'55" |
| 41 | 06'55" | 04:12'50" |
| 42 | 10'04" | 04:22'54" |
| 43 | 07'23" | 04:30'17" |
| 44 | 41'06" | 05:11'23" |
| 45 | 02'00" | 05:13'23" |
| 46 | 01'53" | 05:15'16" |
| 47 | 01'12" | 05:16'28" |
| 48 | 01'07" | 05:17'35" |
| 49 | 01'02" | 05:18'37" |
| 50 | 01'36" | 05:20'13" |
| 51 | 01'53" | 05:22'06" |
| 52 | 01'27" | 05:23'33" |
| 53 | 01'56" | 05:25'29" |
| 54 | 00'11" | 05:25'40" |
| 55 | 00'47" | 05:26'27" |
| 56 | 00'48" | 05:27'15" |
| 57 | 00'46" | 05:28'01" |
| 58 | 00'59" | 05:29'00" |
| 59 | 00'45" | 05:29'45" |
| 60 | 00'40" | 05:30'25" |
| 61 | 00'43" | 05:31'08" |
| 62 | 00'41" | 05:31'49" |
| 63 | 00'41" | 05:32'30" |
| 64 | 00'53" | 05:33'23" |
| 65 | 07'57" | 05:41'20" |
| 66.0 | 02'53" | 05:44'05" |
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