11.2 km | 00:56:23 | 05:01/km日期: 2019-07-10 22:23 - 平均心率: 113 - 卡路里: 346 Cal - 平均步頻: 208
Pace: 05'09" / 05'07" / 05'06" / 05'08" / 05'07" / 05'08" / 05'07" / 05'00" / 04'55" / 04'41" / 04'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'34") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 06'41" (+02'09") | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 253.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'07" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 04'55" | 00:45'47" |
| 10 | 04'41" | 00:50'28" |
| 11 | 04'33" | 00:55'01" |
| 11.2 | 06'39" | 00:56'24" |
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