15.1 km | 01:17:15 | 05:07/km日期: 2013-01-06 16:08 - 地點: 鹽水溪堤防 - 卡路里: 1087 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'56" / 05'16" / 05'11" / 05'00" / 05'08" / 05'05" / 05'02" / 05'02" / 05'01" / 04'59" / 04'58" / 05'01" / 04'59" / 04'55" / 05'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'03") | 1007 / 1007 |
| 2 | | 05'15" (+00'23") | 1003 / 2011 |
| 3 | | 05'10" (+00'18") | 997 / 3009 |
| 4 | | 05'00" (+00'08") | 1001 / 4010 |
| 5 | | 05'06" (+00'14") | 1009 / 5019 |
| 6 | | 05'06" (+00'14") | 998 / 6018 |
| 7 | | 05'01" (+00'09") | 994 / 7012 |
| 8 | | 05'01" (+00'09") | 1007 / 8020 |
| 9 | | 05'01" (+00'09") | 1003 / 9024 |
| 10 | | 04'58" (+00'06") | 1004 / 10029 |
| 11 | | 04'58" (+00'06") | 991 / 11020 |
| 12 | | 05'00" (+00'08") | 1007 / 12027 |
| 13 | | 04'58" (+00'06") | 1000 / 13027 |
| 14 | | 04'52" | 1007 / 14034 |
| 15 | | 05'14" (+00'22") | 1005 / 15040 |
1月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'00" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'02" | 00:36'38" |
| 8 | 05'02" | 00:41'40" |
| 9 | 05'01" | 00:46'41" |
| 10 | 04'59" | 00:51'40" |
| 11 | 04'58" | 00:56'38" |
| 12 | 05'01" | 01:01'39" |
| 13 | 04'59" | 01:06'38" |
| 14 | 04'55" | 01:11'33" |
| 15 | 05'09" | 01:16'42" |
| 15.1 | 05'47" | 01:17'15" |
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