13.3 km | 01:07:08 | 05:02/km日期: 2019-07-09 18:03 - 總爬升: 195 m - 地點: 都會公園 - 平均心率: 168 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'59" / 05'50" / 08'32" / 05'58" / 04'35" / 04'09" / 05'57" / 04'47" / 04'50" / 04'34" / 04'25" / 04'19" / 04'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'50") | 1000 / 1000 |
| 2 | | 05'49" (+01'40") | 1000 / 2000 |
| 3 | | 05'19" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'49") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 05'16" (+01'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'40") | 1000 / 9000 |
| 10 | | 04'34" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'06" (+00'57") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
61.00 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'50" | 00:12'49" |
| 3 | 08'32" | 00:21'21" |
| 4 | 05'58" | 00:27'19" |
| 5 | 04'35" | 00:31'54" |
| 6 | 04'09" | 00:36'03" |
| 7 | 05'57" | 00:42'00" |
| 8 | 04'47" | 00:46'47" |
| 9 | 04'50" | 00:51'37" |
| 10 | 04'34" | 00:56'11" |
| 11 | 04'25" | 01:00'36" |
| 12 | 04'19" | 01:04'55" |
| 13 | 04'29" | 01:09'24" |
| 13.3 | 05'04" | 01:11'01" |
展開計圈分析
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