14.0 km | 01:08:29 | 04:52/km日期: 2019-07-09 19:07 - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'55" / 05'15" / 04'56" / 04'53" / 04'50" / 03'59" / 04'39" / 04'51" / 04'08" / 04'05" / 04'49" / 04'58" / 04'49" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'56") | 1000 / 1000 |
| 2 | | 05'15" (+01'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'56") | 1000 / 3000 |
| 4 | | 04'53" (+00'54") | 1000 / 4000 |
| 5 | | 04'49" (+00'50") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'38" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'51") | 1000 / 8000 |
| 9 | | 04'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'05" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'49") | 1000 / 11000 |
| 12 | | 04'58" (+00'59") | 1000 / 12000 |
| 13 | | 04'48" (+00'49") | 1000 / 13000 |
| 14 | | 05'13" (+01'14") | 1000 / 14000 |
| 15 | | 05'08" (+01'09") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 : 227.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'15" | 00:12'10" |
| 3 | 04'56" | 00:17'06" |
| 4 | 04'53" | 00:21'59" |
| 5 | 04'50" | 00:26'49" |
| 6 | 03'59" | 00:30'48" |
| 7 | 04'39" | 00:35'27" |
| 8 | 04'51" | 00:40'18" |
| 9 | 04'08" | 00:44'26" |
| 10 | 04'05" | 00:48'31" |
| 11 | 04'49" | 00:53'20" |
| 12 | 04'58" | 00:58'18" |
| 13 | 04'49" | 01:03'07" |
| 14 | 05'13" | 01:08'20" |
| 14.0 | 04'49" | 01:08'29" |
留言 
展開計圈分析
