全馬 | 04:12:29 | 05:59/km | 第4馬| 官方成績 |
| 日期 | 2014-06-21 |
| 成績 | 04:12:29 |
| 總名次 | 80 / 1442 |
| 分組名次 | 21 / 468 |
| 平均速度 | 05:59/km |
johnny kuo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'09" (+10'50") | 00:48'40" (+08'47") |
| 00:25'31" (+13'12") |
| 00:12'19" | 00:39'53" |
| 00:27'34" (+15'15") |
| 00:30'47" (+18'28") | 01:01'09" (+21'16") |
| 00:30'22" (+18'03") |
| 00:35'06" (+22'47") | 01:12'26" (+32'33") |
| 00:37'20" (+25'01") |
|
日期: 2014-06-21 15:58 - 平均心率: 89 - 卡路里: 2734 Cal - 溫度: 29°C - 濕度: 82%
今天的狀況比較不理想，前天和有喝酒加上有一點感冒所以跑起來很比較累。還沒到折返點有一點力不從心，心裏想為什麼要這麼累。後半靠著意志力稱著，看著一個一個全馬選手加速往前跑，但我已沒有加速的體力，心中只希望快到終點結速這場比賫。到終點看到老婆和兩個女兒在終點迎接心裏的累全部消失了，終於完成這次的全馬比賽。全馬和半馬太不一樣了。
賽前宣言: 好好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
153.30 km 
Adidas Adizero Tempo 4 累積 :
842.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'32" | 00:08'38" |
| 3 | 04'41" | 00:13'19" |
| 4 | 04'51" | 00:18'10" |
| 5 | 04'59" | 00:23'09" |
| 6 | 05'07" | 00:28'16" |
| 7 | 05'13" | 00:33'29" |
| 8 | 04'59" | 00:38'28" |
| 9 | 05'09" | 00:43'37" |
| 10 | 05'03" | 00:48'40" |
| 11 | 05'05" | 00:53'45" |
| 12 | 02'13" | 00:55'58" |
| 13 | 00'03" | 00:56'01" |
| 14 | 00'02" | 00:56'03" |
| 15 | 04'56" | 01:00'59" |
| 16 | 05'18" | 01:06'17" |
| 17 | 05'29" | 01:11'46" |
| 18 | 05'26" | 01:17'12" |
| 19 | 05'29" | 01:22'41" |
| 20 | 05'52" | 01:28'33" |
| 21 | 05'41" | 01:34'14" |
| 22 | 05'49" | 01:40'03" |
| 23 | 07'23" | 01:47'26" |
| 24 | 06'05" | 01:53'31" |
| 25 | 05'49" | 01:59'20" |
| 26 | 06'10" | 02:05'30" |
| 27 | 05'46" | 02:11'16" |
| 28 | 06'12" | 02:17'28" |
| 29 | 06'00" | 02:23'28" |
| 30 | 06'14" | 02:29'42" |
| 31 | 06'30" | 02:36'12" |
| 32 | 06'44" | 02:42'56" |
| 33 | 06'58" | 02:49'54" |
| 34 | 07'13" | 02:57'07" |
| 35 | 07'41" | 03:04'48" |
| 36 | 07'51" | 03:12'39" |
| 37 | 07'22" | 03:20'01" |
| 38 | 07'19" | 03:27'20" |
| 39 | 07'10" | 03:34'30" |
| 40 | 07'38" | 03:42'08" |
| 41 | 07'16" | 03:49'24" |
| 42 | 07'05" | 03:56'29" |
| 42.0 | 40'49" | 03:56'50" |
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