|  99.9 km | 03:37:56 | 27.5 km/h| 官方成績 | | 日期 | 2014-06-22 | | 成績 | 03:37:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'34" (+03'26") | 00:19'00" (+02'12") | | 00:08'26" (+01'18") | | 00:09'35" (+02'27") | 00:18'29" (+01'41") | | 00:08'54" (+01'46") | | 00:12'31" (+05'23") | 00:23'05" (+06'17") | | 00:10'34" (+03'26") | | 00:12'36" (+05'28") | 00:26'14" (+09'26") | | 00:13'38" (+06'30") | | 00:11'09" (+04'01") | 00:22'39" (+05'51") | | 00:11'30" (+04'22") | | 00:13'40" (+06'32") | 00:26'03" (+09'15") | | 00:12'23" (+05'15") | | 00:20'16" (+13'08") | 00:29'54" (+13'06") | | 00:09'38" (+02'30") | | 00:07'08" | 00:18'05" (+01'17") | | 00:10'57" (+03'49") | | 00:08'04" (+00'56") | 00:16'48" | | 00:08'44" (+01'36") | | 00:08'59" (+01'51") | 00:00'00" | |
日期: 2014-06-22 06:12 - 總爬升: 943 m - 地點: 南投紫南宮 - 天氣: 粉熱 - 平均心率: 114 - 卡路里: 5833 Cal - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-25.86) | 988 / 988 | | 2 | | 31.58 (-17.07) | 998 / 1987 | | 3 | | 32.73 (-15.92) | 1031 / 3018 | | 4 | | 30.25 (-18.40) | 1002 / 4020 | | 5 | | 27.48 (-21.17) | 1004 / 5025 |
| 6 | | 31.86 (-16.79) | 993 / 6019 | | 7 | | 40.91 (-7.74) | 1024 / 7043 | | 8 | | 35.64 (-13.01) | 1018 / 8061 | | 9 | | 33.03 (-15.62) | 976 / 9038 | | 10 | | 38.71 (-9.94) | 1037 / 10075 | | 11 | | 40.91 (-7.74) | 1013 / 11089 | | 12 | | 26.87 (-21.78) | 1015 / 12105 | | 13 | | 25.71 (-22.93) | 999 / 13104 | | 14 | | 37.50 (-11.15) | 993 / 14098 | | 15 | | 31.58 (-17.07) | 1035 / 15134 | | 16 | | 30.00 (-18.65) | 989 / 16123 | | 17 | | 34.29 (-14.36) | 991 / 17115 | | 18 | | 40.45 (-8.20) | 1038 / 18153 | | 19 | | 37.50 (-11.15) | 994 / 19148 | | 20 | | 29.27 (-19.38) | 1020 / 20169 | | 21 | | 25.90 (-22.75) | 997 / 21166 | | 22 | | 30.77 (-17.88) | 1020 / 22187 | | 23 | | 22.50 (-26.15) | 1003 / 23190 | | 24 | | 20.57 (-28.08) | 981 / 24172 | | 25 | | 22.78 (-25.86) | 1009 / 25181 | | 26 | | 32.73 (-15.92) | 1010 / 26191 | | 27 | | 27.48 (-21.17) | 1001 / 27193 | | 28 | | 25.90 (-22.75) | 993 / 28186 | | 29 | | 23.38 (-25.27) | 1018 / 29205 | | 30 | | 39.13 (-9.52) | 985 / 30191 | | 31 | | 22.78 (-25.86) | 1008 / 31199 | | 32 | | 23.84 (-24.81) | 987 / 32186 | | 33 | | 27.07 (-21.58) | 1003 / 33190 | | 34 | | 19.15 (-29.50) | 995 / 34185 | | 35 | | 29.51 (-19.14) | 1024 / 35210 | | 36 | | 27.48 (-21.17) | 996 / 36206 | | 37 | | 23.53 (-25.12) | 1004 / 37211 | | 38 | | 22.64 (-26.01) | 1006 / 38218 | | 39 | | 24.16 (-24.49) | 1009 / 39228 | | 40 | | 15.38 (-33.26) | 1009 / 40237 | | 41 | | 24.16 (-24.49) | 837 / 41075 | | 42 | | 29.75 (-18.90) | 1161 / 42236 | | 43 | | 27.07 (-21.58) | 961 / 43198 | | 44 | | 25.35 (-23.30) | 1067 / 44265 | | 45 | | 30.00 (-18.65) | 1000 / 45266 | | 46 | | 27.91 (-20.74) | 1010 / 46277 | | 47 | | 24.16 (-24.49) | 1000 / 47277 | | 48 | | 26.87 (-21.78) | 1000 / 48277 | | 49 | | 24.32 (-24.32) | 994 / 49271 | | 50 | | 26.87 (-21.78) | 1007 / 50278 | | 51 | | 19.57 (-29.08) | 1016 / 51295 | | 52 | | 22.64 (-26.01) | 1006 / 52301 | | 53 | | 20.45 (-28.19) | 988 / 53289 | | 54 | | 23.84 (-24.81) | 1008 / 54298 | | 55 | | 23.23 (-25.42) | 1003 / 55302 | | 56 | | 27.27 (-21.38) | 1002 / 56305 | | 57 | | 26.87 (-21.78) | 991 / 57296 | | 58 | | 22.78 (-25.86) | 1033 / 58330 | | 59 | | 27.91 (-20.74) | 984 / 59315 | | 60 | | 22.09 (-26.56) | 1012 / 60327 | | 61 | | 19.25 (-29.40) | 1009 / 61337 | | 62 | | 12.81 (-35.84) | 1012 / 62350 | | 63 | | 13.74 (-34.91) | 1007 / 63358 | | 64 | | 11.84 (-36.81) | 1022 / 64380 | | 65 | | 20.57 (-28.08) | 1010 / 65391 | | 66 | | 26.47 (-22.18) | 988 / 66379 | | 67 | | 29.27 (-19.38) | 1012 / 67392 | | 68 | | 28.12 (-20.52) | 1017 / 68409 | | 69 | | 40.45 (-8.20) | 1000 / 69410 | | 70 | | 40.45 (-8.20) | 1007 / 70418 | | 71 | | 45.57 (-3.08) | 974 / 71392 | | 72 | | 42.35 (-6.30) | 1020 / 72412 | | 73 | | 38.71 (-9.94) | 993 / 73406 | | 74 | | 42.35 (-6.30) | 1025 / 74431 | | 75 | | 41.86 (-6.79) | 1015 / 75447 | | 76 | | 22.78 (-25.86) | 972 / 76420 | | 77 | | 28.35 (-20.30) | 1023 / 77444 | | 78 | | 30.77 (-17.88) | 948 / 78392 | | 79 | | 29.75 (-18.90) | 1064 / 79457 | | 80 | | 28.35 (-20.30) | 960 / 80417 | | 81 | | 42.35 (-6.30) | 1049 / 81467 | | 82 | | 48.65 | 998 / 82465 | | 83 | | 32.43 (-16.22) | 1028 / 83494 | | 84 | | 33.64 (-15.00) | 998 / 84492 | | 85 | | 28.80 (-19.85) | 1011 / 85503 | | 86 | | 33.96 (-14.69) | 1001 / 86505 | | 87 | | 36.36 (-12.29) | 1002 / 87507 | | 88 | | 36.00 (-12.65) | 988 / 88495 | | 89 | | 33.64 (-15.00) | 996 / 89491 | | 90 | | 38.71 (-9.94) | 1020 / 90512 | | 91 | | 31.58 (-17.07) | 996 / 91508 | | 92 | | 29.75 (-18.90) | 967 / 92476 | | 93 | | 37.11 (-11.54) | 1027 / 93504 | | 94 | | 33.33 (-15.32) | 995 / 94500 | | 95 | | 33.64 (-15.00) | 1017 / 95517 | | 96 | | 36.73 (-11.91) | 1008 / 96525 | | 97 | | 37.50 (-11.15) | 1000 / 97526 | | 98 | | 33.64 (-15.00) | 973 / 98499 | | 99 | | 36.73 (-11.91) | 1022 / 99521 | | 100 | | 21.82 (-26.83) | 385 / 99906 |
很久沒碰腳踏車，尤其是長距離
原本擔心無法完賽還好功力尚存
可是屁屁好痛.... 賽前宣言: 重新出發 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 134.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | -1.1 % | | 2 | 31.3 | -2.8 % | | 3 | 32.4 | 1.0 % | | 4 | 30.5 | 2.0 % | | 5 | 27.5 | 2.0 % | | 6 | 31.0 | -1.2 % | | 7 | 40.9 | -2.1 % | | 8 | 35.3 | -1.7 % | | 9 | 33.0 | -1.7 % | | 10 | 39.6 | -0.9 % | | 11 | 40.0 | -1.6 % | | 12 | 28.1 | 2.2 % | | 13 | 24.5 | 3.1 % | | 14 | 36.7 | -1.7 % | | 15 | 32.1 | 1.9 % | | 16 | 29.8 | -1.0 % | | 17 | 33.0 | -2.0 % | | 18 | 40.9 | -2.4 % | | 19 | 37.9 | -2.7 % | | 20 | 29.8 | 2.0 % | | 21 | 25.9 | 1.8 % | | 22 | 30.3 | 2.0 % | | 23 | 24.8 | 2.2 % | | 24 | 20.1 | 4.9 % | | 25 | 21.3 | 3.8 % | | 26 | 34.3 | -2.6 % | | 27 | 26.7 | 2.3 % | | 28 | 26.1 | 2.1 % | | 29 | 23.4 | 2.7 % | | 30 | 35.3 | -5.8 % | | 31 | 28.3 | 3.9 % | | 32 | 20.0 | 4.0 % | | 33 | 27.9 | -2.2 % | | 34 | 19.9 | 3.7 % | | 35 | 25.9 | 2.5 % | | 36 | 29.3 | -6.5 % | | 37 | 25.2 | 2.0 % | | 38 | 21.3 | 3.7 % | | 39 | 24.3 | 2.4 % | | 40 | 15.3 | 1.4 % | | 41 | 23.8 | 5.6 % | | 42 | 30.8 | -5.2 % | | 43 | 27.1 | -7.4 % | | 44 | 26.9 | 5.3 % | | 45 | 26.9 | 3.0 % | | 46 | 27.5 | 5.4 % | | 47 | 25.9 | 3.2 % | | 48 | 24.3 | 4.0 % | | 49 | 26.1 | 4.3 % | | 50 | 26.9 | 3.0 % | | 51 | 22.6 | 4.4 % | | 52 | 19.6 | 13.3 % | | 53 | 20.9 | 36.5 % | | 54 | 21.7 | -6.8 % | | 55 | 25.9 | 7.5 % | | 56 | 25.0 | -9.0 % | | 57 | 26.7 | -3.3 % | | 58 | 21.3 | 4.5 % | | 59 | 31.6 | 7.5 % | | 60 | 19.9 | 4.5 % | | 61 | 27.1 | 4.2 % | | 62 | 13.2 | 7.8 % | | 63 | 9.9 | 7.1 % | | 64 | 15.1 | 6.8 % | | 65 | 17.1 | 7.2 % | | 66 | 26.3 | -5.0 % | | 67 | 30.3 | -5.2 % | | 68 | 27.5 | 4.7 % | | 69 | 35.0 | -6.0 % | | 70 | 40.9 | -13.8 % | | 71 | 43.4 | -8.7 % | | 72 | 45.0 | -6.1 % | | 73 | 38.3 | -6.4 % | | 74 | 41.4 | -6.6 % | | 75 | 42.9 | -6.2 % | | 76 | 28.8 | 12.0 % | | 77 | 24.0 | -6.9 % | | 78 | 29.8 | 16.4 % | | 79 | 31.0 | -6.7 % | | 80 | 24.8 | -11.3 % | | 81 | 46.2 | -7.6 % | | 82 | 42.4 | -15.1 % | | 83 | 41.4 | -8.0 % | | 84 | 33.6 | -9.0 % | | 85 | 28.3 | -1.8 % | | 86 | 30.5 | -1.8 % | | 87 | 36.0 | -1.9 % | | 88 | 36.7 | -1.3 % | | 89 | 34.3 | -3.6 % | | 90 | 35.0 | -1.6 % | | 91 | 38.3 | -1.4 % | | 92 | 26.9 | -1.6 % | | 93 | 37.1 | -1.0 % | | 94 | 31.6 | -2.2 % | | 95 | 36.0 | -7.8 % | | 96 | 35.3 | -2.2 % | | 97 | 36.4 | -2.0 % | | 98 | 35.0 | -1.1 % | | 99 | 35.6 | -2.0 % | | 99.4 | 11.5 | -1.4 % |
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