1.5 km + 40.0 km + 10.0 km | 03:32:24官方成績 |
日期 | 2014-06-22 |
成績 | 03:32:24 |
總名次 | - / - |
分組名次 | 23 / 29 |
平均速度 | |
日期: 2014-06-22 08:00 - 卡路里: 2816 Cal - 溫度: 28°C - 濕度: 89%
賽前宣言: 加油~~第五場鐵人三項~~
6月累積里程 :
142.04 km NIKE LUNARGLIDE+ 5 Black/Summit White-Volt 累積 :
353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'09" | 00:02'09" |
2 | 01'49" | 00:03'58" |
3 | 02'06" | 00:06'04" |
4 | 02'00" | 00:08'04" |
5 | 02'05" | 00:10'09" |
6 | 02'23" | 00:12'32" |
7 | 01'54" | 00:14'26" |
8 | 02'08" | 00:16'34" |
9 | 02'24" | 00:18'58" |
10 | 02'32" | 00:21'30" |
11 | 02'33" | 00:24'03" |
12 | 01'46" | 00:25'49" |
13 | 01'37" | 00:27'26" |
14 | 01'36" | 00:29'02" |
15 | 01'42" | 00:30'44" |
16 | 01'37" | 00:32'21" |
17 | 01'56" | 00:34'17" |
18 | 01'38" | 00:35'55" |
19 | 01'47" | 00:37'42" |
20 | 02'00" | 00:39'42" |
21 | 02'15" | 00:41'57" |
22 | 02'21" | 00:44'18" |
23 | 02'41" | 00:46'59" |
24 | 02'17" | 00:49'16" |
25 | 02'30" | 00:51'46" |
26 | 02'31" | 00:54'17" |
27 | 02'51" | 00:57'08" |
28 | 02'43" | 00:59'51" |
29 | 02'29" | 01:02'20" |
30 | 01'35" | 01:03'55" |
31 | 01'41" | 01:05'36" |
32 | 01'42" | 01:07'18" |
33 | 01'50" | 01:09'08" |
34 | 02'03" | 01:11'11" |
35 | 01'40" | 01:12'51" |
36 | 01'58" | 01:14'49" |
37 | 02'00" | 01:16'49" |
38 | 02'15" | 01:19'04" |
39 | 02'14" | 01:21'18" |
40 | 02'42" | 01:24'00" |
40.1 | 06'38" | 01:24'22" |