13.7 km | 01:51:28 | 08:07/km日期: 2019-06-30 10:39 - 總爬升: 160 m - 平均心率: 127 - 卡路里: 698 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'33" / 06'04" / 06'37" / 06'43" / 08'48" / 06'57" / 07'34" / 08'44" / 07'35" / 10'09" / 06'41" / 06'25" / 12'27" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 08'48" (+02'45") | 1000 / 5000 |
| 6 | | 06'56" (+00'53") | 1000 / 6000 |
| 7 | | 07'34" (+01'31") | 1000 / 7000 |
| 8 | | 08'43" (+02'40") | 1000 / 8000 |
| 9 | | 07'35" (+01'32") | 1000 / 9000 |
| 10 | | 10'08" (+04'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'38") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 12'27" (+06'24") | 1000 / 13000 |
| 14 | | 13'51" (+07'48") | 732 / 13732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 202.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 06'37" | 00:19'14" |
| 4 | 06'43" | 00:25'57" |
| 5 | 08'48" | 00:34'45" |
| 6 | 06'57" | 00:41'42" |
| 7 | 07'34" | 00:49'16" |
| 8 | 08'44" | 00:58'00" |
| 9 | 07'35" | 01:05'35" |
| 10 | 10'09" | 01:15'44" |
| 11 | 06'41" | 01:22'25" |
| 12 | 06'25" | 01:28'50" |
| 13 | 12'27" | 01:41'17" |
| 13.7 | 11'18" | 01:49'34" |
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