| 賽後評分: 補給棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
7月累積里程 : 236.32 km  3代紫色夾腳拖 累積 : 706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'33" | 00:15'35" | | 3 | 07'41" | 00:23'16" | | 4 | 06'52" | 00:30'08" | | 5 | 08'26" | 00:38'34" | | 6 | 08'12" | 00:46'46" | | 7 | 10'32" | 00:57'18" | | 8 | 09'33" | 01:06'51" | | 9 | 11'11" | 01:18'02" | | 10 | 10'16" | 01:28'18" | | 11 | 15'41" | 01:43'59" | | 12 | 11'37" | 01:55'36" | | 13 | 07'47" | 02:03'23" | | 14 | 07'29" | 02:10'52" | | 15 | 07'37" | 02:18'29" | | 16 | 08'48" | 02:27'17" | | 17 | 09'37" | 02:36'54" | | 18 | 08'47" | 02:45'41" | | 19 | 09'51" | 02:55'32" | | 20 | 09'53" | 03:05'25" | | 21 | 10'27" | 03:15'52" | | 22 | 25'56" | 03:41'48" | | 23 | 22'05" | 04:03'53" | | 24 | 18'04" | 04:21'57" | | 25 | 17'48" | 04:39'45" | | 26 | 11'46" | 04:51'31" | | 27 | 05'46" | 04:57'17" | | 28 | 05'18" | 05:02'35" | | 29 | 05'14" | 05:07'49" | | 30 | 05'02" | 05:12'51" | | 31 | 08'00" | 05:20'51" | | 32 | 06'04" | 05:26'55" | | 33 | 10'42" | 05:37'37" | | 34 | 12'56" | 05:50'33" | | 35 | 12'16" | 06:02'49" | | 36 | 07'09" | 06:09'58" | | 37 | 14'36" | 06:24'34" | | 38 | 06'52" | 06:31'26" | | 39 | 05'43" | 06:37'09" | | 40 | 05'51" | 06:43'00" | | 41 | 07'33" | 06:50'33" | | 42 | 09'26" | 06:59'59" | | 43 | 08'40" | 07:08'39" | | 44 | 08'36" | 07:17'15" | | 45 | 08'31" | 07:25'46" | | 46 | 07'51" | 07:33'37" | | 47.0 | 07'19" | 07:40'38" |
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46.6 km | 07:40:38 | 09:53/km | 第254馬
新北市
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