Alice 2019/07/07 訓練日誌

Alice 屏東
ID 205433

139 位追隨者

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Alice

46.6 km | 06:42:51 | 08:38/km | 第8馬

忘憂森林4

官方成績
日期	2019-07-07
成績	06:42:51
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'24")

00:38'24" (+05'21")

01:23'09" (+10'40")

10 km

(01:23'09")

00:44'45" (+11'42")

15 km

(02:09'49")

00:46'40" (+13'37")

01:32'22" (+19'53")

20 km

(02:55'31")

00:45'42" (+12'39")

25 km

(04:14'37")

01:19'06" (+46'03")

01:52'09" (+39'40")

30 km

(04:47'40")

00:33'03"

35 km

(05:26'53")

00:39'13" (+06'10")

01:12'29"

40 km

(06:00'09")

00:33'16" (+00'13")

45 km

(06:33'54")

00:33'45" (+00'42")

00:00'00"

Finish

(06:42:51)

日期: 2019-07-07 05:31 - 總爬升: 1586 m - 地點: 南投 - 卡路里: 1834 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'25"

(07'25")

07'25" (+01'59")

1000 / 1000

07'31"

(14'56")

07'31" (+02'05")

1000 / 2000

07'38"

(22'35")

07'38" (+02'12")

1000 / 3000

07'23"

(29'58")

07'23" (+01'57")

1000 / 4000

08'25"

(38'24")

08'25" (+02'59")

1000 / 5000

展開計圈分析

08'12"

(46'36")

08'12" (+02'46")

1000 / 6000

08'57"

(55'34")

08'57" (+03'31")

1000 / 7000

08'39"

(01:04'13")

08'39" (+03'13")

1000 / 8000

09'19"

(01:13'32")

09'19" (+03'53")

1000 / 9000

09'36"

(01:23'09")

09'36" (+04'10")

1000 / 10000

13'41"

(01:36'51")

13'41" (+08'15")

1000 / 11000

11'56"

(01:48'48")

11'56" (+06'30")

1000 / 12000

06'50"

(01:55'38")

06'50" (+01'24")

1000 / 13000

06'37"

(02:02'16")

06'37" (+01'11")

1000 / 14000

07'33"

(02:09'49")

07'33" (+02'07")

1000 / 15000

08'43"

(02:18'33")

08'43" (+03'17")

1000 / 16000

08'59"

(02:27'33")

08'59" (+03'33")

1000 / 17000

09'18"

(02:36'52")

09'18" (+03'52")

1000 / 18000

10'16"

(02:47'08")

10'16" (+04'50")

1000 / 19000

08'23"

(02:55'31")

08'23" (+02'57")

1000 / 20000

08'49"

(03:04'21")

08'49" (+03'23")

1000 / 21000

10'34"

(03:14'55")

10'34" (+05'08")

1000 / 22000

23'42"

(03:38'38")

23'42" (+18'16")

1000 / 23000

22'03"

(04:00'42")

22'03" (+16'37")

1000 / 24000

13'55"

(04:14'37")

13'55" (+08'29")

1000 / 25000

09'14"

(04:23'51")

09'14" (+03'48")

1000 / 26000

06'42"

(04:30'34")

06'42" (+01'16")

1000 / 27000

06'07"

(04:36'41")

06'07" (+00'41")

1000 / 28000

05'31"

(04:42'13")

05'31" (+00'05")

1000 / 29000

05'26"

(04:47'40")

05'26"

1000 / 30000

05'40"

(04:53'20")

05'40" (+00'14")

1000 / 31000

05'49"

(04:59'10")

05'49" (+00'23")

1000 / 32000

10'28"

(05:09'39")

10'28" (+05'02")

1000 / 33000

09'42"

(05:19'22")

09'42" (+04'16")

1000 / 34000

07'31"

(05:26'53")

07'31" (+02'05")

1000 / 35000

06'30"

(05:33'23")

06'30" (+01'04")

1000 / 36000

08'56"

(05:42'19")

08'56" (+03'30")

1000 / 37000

05'48"

(05:48'08")

05'48" (+00'22")

1000 / 38000

06'05"

(05:54'14")

06'05" (+00'39")

1000 / 39000

05'54"

(06:00'09")

05'54" (+00'28")

1000 / 40000

06'27"

(06:06'36")

06'27" (+01'01")

1000 / 41000

07'27"

(06:14'04")

07'27" (+02'01")

1000 / 42000

06'15"

(06:20'19")

06'15" (+00'49")

1000 / 43000

07'31"

(06:27'51")

07'31" (+02'05")

1000 / 44000

06'02"

(06:33'54")

06'02" (+00'36")

1000 / 45000

05'55"

(06:39'49")

05'55" (+00'29")

1000 / 46000

03'02"

(06:42'51")

09'31" (+04'05")

319 / 46319

屏東

Alice

留言

好久好久沒有跑賽事，
好累～

但完賽有開心😃！

感謝跑好快然後太看得起我而苦等一個小時的司機❤️

賽後評分: 感謝辛苦的工作人員，仙草好好吃～
給 5 星

7月累積里程 : 121.79 km

TCX 上傳 | 5 years ago

老K, 黃永信和其他 46 人說推

留言

觀看另 12 則留言

Stanley Hsiao Alice預告強勢復出！恭喜完賽喲👍👍👍

2019-07-12 17:52 ·

1 個人推

戴志龍恭喜喔回來馬場
一場漂亮的完賽
跑步一切順心

2019-07-13 13:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	07'32"	00:14'57"
3	07'38"	00:22'35"
4	07'23"	00:29'58"
5	08'26"	00:38'24"
6	08'12"	00:46'36"
7	08'58"	00:55'34"
8	08'39"	01:04'13"
9	09'20"	01:13'33"
10	09'36"	01:23'09"
11	13'42"	01:36'51"
12	11'57"	01:48'48"
13	06'50"	01:55'38"
14	06'38"	02:02'16"
15	07'33"	02:09'49"
16	08'44"	02:18'33"
17	09'00"	02:27'33"
18	09'19"	02:36'52"
19	10'16"	02:47'08"
20	08'23"	02:55'31"
21	08'50"	03:04'21"
22	10'34"	03:14'55"
23	23'43"	03:38'38"
24	22'04"	04:00'42"
25	13'55"	04:14'37"
26	09'14"	04:23'51"
27	06'43"	04:30'34"
28	06'08"	04:36'42"
29	05'31"	04:42'13"
30	05'27"	04:47'40"
31	05'40"	04:53'20"
32	05'50"	04:59'10"
33	10'29"	05:09'39"
34	09'43"	05:19'22"
35	07'31"	05:26'53"
36	06'30"	05:33'23"
37	08'56"	05:42'19"
38	05'49"	05:48'08"
39	06'06"	05:54'14"
40	05'55"	06:00'09"
41	06'27"	06:06'36"
42	07'28"	06:14'04"
43	06'16"	06:20'20"
44	07'31"	06:27'51"
45	06'03"	06:33'54"
46	05'55"	06:39'49"
46.3	09'30"	06:42'51"