15.0 km | 01:24:25 | 05:37/km日期: 2019-07-07 07:58 - 總爬升: 378 m - 地點: 交通大學校園 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'23" / 05'35" / 05'22" / 05'42" / 05'20" / 05'45" / 05'49" / 05'50" / 05'46" / 05'52" / 62'14" / 05'45" / 05'41" / 08'16" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'22") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
7月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'42" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'45" | 00:33'07" |
| 7 | 05'49" | 00:38'56" |
| 8 | 05'50" | 00:44'46" |
| 9 | 05'46" | 00:50'32" |
| 10 | 05'52" | 00:56'24" |
| 11 | 62'14" | 01:58'38" |
| 12 | 05'45" | 02:04'23" |
| 13 | 05'41" | 02:10'04" |
| 14 | 08'16" | 02:18'20" |
| 15 | 05'35" | 02:23'55" |
| 15.0 | 04'56" | 02:23'56" |
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