12.3 km | 01:01:12 | 04:58/km日期: 2019-07-06 15:33 - 平均心率: 116 - 卡路里: 374 Cal - 平均步頻: 212
Pace: 05'28" / 05'12" / 05'18" / 05'21" / 05'21" / 05'03" / 04'53" / 04'43" / 04'38" / 04'30" / 04'25" / 04'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'21" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" (+01'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'45") | 1000 / 6000 |
| 7 | | 04'53" (+00'35") | 1000 / 7000 |
| 8 | | 04'43" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 06'45" (+02'27") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 253.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'03" | 00:31'43" |
| 7 | 04'53" | 00:36'36" |
| 8 | 04'43" | 00:41'19" |
| 9 | 04'38" | 00:45'57" |
| 10 | 04'30" | 00:50'27" |
| 11 | 04'25" | 00:54'52" |
| 12 | 04'18" | 00:59'10" |
| 12.3 | 06'46" | 01:01'13" |
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