11.0 km | 01:06:31 | 06:01/km日期: 2019-07-05 20:34 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 05'43" / 05'37" / 05'15" / 06'18" / 04'33" / 07'11" / 07'06" / 05'48" / 05'19" / 07'37" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'36" (+01'12") | 1000 / 2000 |
| 3 | | 05'37" (+01'13") | 652 / 2652 |
| 4 | | 04'26" (+00'02") | 1000 / 3652 |
| 5 | | 09'23" (+04'59") | 400 / 4052 |
| 6 | | 04'27" (+00'03") | 1000 / 5052 |
| 7 | | 11'20" (+06'56") | 400 / 5452 |
| 8 | | 04'26" (+00'02") | 1000 / 6452 |
| 9 | | 11'02" (+06'38") | 400 / 6852 |
| 10 | | 04'28" (+00'04") | 1000 / 7852 |
| 11 | | 10'02" (+05'38") | 400 / 8252 |
| 12 | | 04'24" | 1000 / 9252 |
| 13 | | 11'17" (+06'53") | 400 / 9652 |
| 14 | | 05'49" (+01'25") | 1000 / 10652 |
| 15 | | 05'48" (+01'24") | 386 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 06'18" | 00:22'53" |
| 5 | 04'33" | 00:27'26" |
| 6 | 07'11" | 00:34'37" |
| 7 | 07'06" | 00:41'43" |
| 8 | 05'48" | 00:47'31" |
| 9 | 05'19" | 00:52'50" |
| 10 | 07'37" | 01:00'27" |
| 11 | 05'52" | 01:06'19" |
| 11.0 | 05'36" | 01:06'32" |
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