|  全馬 | 04:33:04 | 06:28/km | 第2馬| 官方成績 | | 日期 | 2013-01-05 | | 成績 | 04:33:04 | | 總名次 | 424 / - | | 分組名次 | 79 / - | | 平均速度 | 06:28/km |
黃金鈴  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" | 00:50'45" | | 00:26'32" (+02'19") | | 00:28'38" (+04'25") | 01:02'25" (+11'40") | | 00:33'47" (+09'34") | | 00:36'45" (+12'32") | 01:08'40" (+17'55") | | 00:31'55" (+07'42") | | 00:33'59" (+09'46") | 01:10'11" (+19'26") | | 00:36'12" (+11'59") | |
日期: 2013-01-05 10:05 - 總爬升: 790 m - 平均心率: 130 - 卡路里: 3228 Cal - 溫度: 12°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'12") | 1003 / 1003 | | 2 | | 04'50" (+00'07") | 1003 / 2007 | | 3 | | 04'43" | 992 / 2999 | | 4 | | 04'44" (+00'01") | 1008 / 4007 | | 5 | | 04'57" (+00'14") | 993 / 5001 |
| 6 | | 05'09" (+00'26") | 995 / 5996 | | 7 | | 05'15" (+00'32") | 1008 / 7005 | | 8 | | 05'11" (+00'28") | 997 / 8003 | | 9 | | 05'43" (+01'00") | 1007 / 9010 | | 10 | | 05'10" (+00'27") | 994 / 10004 | | 11 | | 04'51" (+00'08") | 1003 / 11008 | | 12 | | 06'26" (+01'43") | 1009 / 12018 | | 13 | | 05'19" (+00'36") | 1003 / 13021 | | 14 | | 05'53" (+01'10") | 1007 / 14029 | | 15 | | 06'07" (+01'24") | 996 / 15025 | | 16 | | 05'38" (+00'55") | 1000 / 16026 | | 17 | | 07'44" (+03'01") | 1004 / 17031 | | 18 | | 06'23" (+01'40") | 1004 / 18035 | | 19 | | 06'38" (+01'55") | 1011 / 19047 | | 20 | | 07'19" (+02'36") | 1003 / 20051 | | 21 | | 05'47" (+01'04") | 996 / 21047 | | 22 | | 07'05" (+02'22") | 1001 / 22049 | | 23 | | 05'50" (+01'07") | 1005 / 23055 | | 24 | | 10'32" (+05'49") | 1009 / 24064 | | 25 | | 07'34" (+02'51") | 1009 / 25073 | | 26 | | 08'55" (+04'12") | 1003 / 26077 | | 27 | | 06'10" (+01'27") | 1018 / 27095 | | 28 | | 05'03" (+00'20") | 998 / 28094 | | 29 | | 06'04" (+01'21") | 997 / 29091 | | 30 | | 04'59" (+00'16") | 1010 / 30102 | | 31 | | 05'57" (+01'14") | 1001 / 31104 | | 32 | | 06'14" (+01'31") | 996 / 32101 | | 33 | | 06'37" (+01'54") | 1006 / 33107 | | 34 | | 08'31" (+03'48") | 1010 / 34118 | | 35 | | 07'13" (+02'30") | 996 / 35114 | | 36 | | 09'42" (+04'59") | 1006 / 36120 | | 37 | | 06'59" (+02'16") | 1006 / 37127 | | 38 | | 06'08" (+01'25") | 1001 / 38129 | | 39 | | 06'56" (+02'13") | 1007 / 39136 | | 40 | | 06'20" (+01'37") | 997 / 40134 | | 41 | | 06'21" (+01'38") | 1007 / 41142 | | 42 | | 08'15" (+03'32") | 1003 / 42146 |
賽後評分: 志工熱情。補給：優! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 109.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'50" | 00:09'47" | | 3 | 04'46" | 00:14'33" | | 4 | 04'42" | 00:19'15" | | 5 | 04'58" | 00:24'13" | | 6 | 05'11" | 00:29'24" | | 7 | 05'15" | 00:34'39" | | 8 | 05'11" | 00:39'50" | | 9 | 05'44" | 00:45'34" | | 10 | 05'11" | 00:50'45" | | 11 | 04'51" | 00:55'36" | | 12 | 06'28" | 01:02'04" | | 13 | 05'19" | 01:07'23" | | 14 | 05'56" | 01:13'19" | | 15 | 06'04" | 01:19'23" | | 16 | 05'39" | 01:25'02" | | 17 | 07'40" | 01:32'42" | | 18 | 06'26" | 01:39'08" | | 19 | 06'45" | 01:45'53" | | 20 | 07'17" | 01:53'10" | | 21 | 05'47" | 01:58'57" | | 22 | 07'03" | 02:06'00" | | 23 | 05'51" | 02:11'51" | | 24 | 09'45" | 02:21'36" | | 25 | 08'19" | 02:29'55" | | 26 | 08'52" | 02:38'47" | | 27 | 06'26" | 02:45'13" | | 28 | 05'01" | 02:50'14" | | 29 | 06'10" | 02:56'24" | | 30 | 05'26" | 03:01'50" | | 31 | 05'27" | 03:07'17" | | 32 | 06'15" | 03:13'32" | | 33 | 06'37" | 03:20'09" | | 34 | 07'23" | 03:27'32" | | 35 | 08'17" | 03:35'49" | | 36 | 09'57" | 03:45'46" | | 37 | 06'52" | 03:52'38" | | 38 | 06'11" | 03:58'49" | | 39 | 06'05" | 04:04'54" | | 40 | 07'07" | 04:12'01" | | 41 | 06'28" | 04:18'29" | | 42 | 08'09" | 04:26'38" | | 43.0 | 06'27" | 04:33'04" |
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