12.5 km | 01:36:29 | 07:41/km日期: 2019-07-04 18:11 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 164
Pace: 06'35" / 06'48" / 06'06" / 06'09" / 07'09" / 06'52" / 08'46" / 08'02" / 09'30" / 06'37" / 08'53" / 11'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 07'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 08'46" (+02'40") | 1000 / 7000 |
| 8 | | 08'01" (+01'55") | 1000 / 8000 |
| 9 | | 09'30" (+03'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'30") | 1000 / 10000 |
| 11 | | 08'53" (+02'47") | 1000 / 11000 |
| 12 | | 11'50" (+05'44") | 1000 / 12000 |
| 13 | | 05'55" | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 94.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 06'06" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 07'09" | 00:32'47" |
| 6 | 06'52" | 00:39'39" |
| 7 | 08'46" | 00:48'25" |
| 8 | 08'02" | 00:56'27" |
| 9 | 09'30" | 01:05'57" |
| 10 | 06'37" | 01:12'34" |
| 11 | 08'53" | 01:21'27" |
| 12 | 11'51" | 01:33'18" |
| 12.5 | 05'54" | 01:36'32" |
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