9.7 km | 01:28:56 | 09:07/km日期: 2019-06-20 18:12 - 平均心率: 119 - 卡路里: 536 Cal - 平均步頻: 150
Pace: 06'33" / 06'32" / 06'02" / 05'25" / 09'08" / 10'09" / 11'57" / 13'34" / 11'39" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 09'08" (+03'44") | 1000 / 5000 |
| 6 | | 10'08" (+04'44") | 1000 / 6000 |
| 7 | | 11'56" (+06'32") | 1000 / 7000 |
| 8 | | 13'34" (+08'10") | 1000 / 8000 |
| 9 | | 11'39" (+06'15") | 1000 / 9000 |
| 10 | | 10'40" (+05'16") | 747 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 34.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 05'25" | 00:24'32" |
| 5 | 09'08" | 00:33'40" |
| 6 | 10'09" | 00:43'49" |
| 7 | 11'57" | 00:55'46" |
| 8 | 13'34" | 01:09'20" |
| 9 | 11'39" | 01:20'59" |
| 9.7 | 10'41" | 01:28'58" |
展開計圈分析
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