11.0 km | 01:02:28 | 05:40/km日期: 2019-07-02 20:34 - 平均心率: 172 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'48" / 05'39" / 05'23" / 04'49" / 05'41" / 04'55" / 05'44" / 05'14" / 04'55" / 07'50" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'06") | 1000 / 1000 |
| 2 | | 05'39" (+01'58") | 1000 / 2000 |
| 3 | | 05'39" (+01'58") | 626 / 2626 |
| 4 | | 04'51" (+01'10") | 1000 / 3626 |
| 5 | | 04'47" (+01'06") | 1000 / 4626 |
| 6 | | 08'44" (+05'03") | 228 / 4855 |
| 7 | | 04'55" (+01'14") | 1000 / 5855 |
| 8 | | 04'51" (+01'10") | 1000 / 6855 |
| 9 | | 11'56" (+08'15") | 167 / 7022 |
| 10 | | 04'53" (+01'12") | 1000 / 8022 |
| 11 | | 04'55" (+01'14") | 1000 / 9022 |
| 12 | | 13'19" (+09'38") | 150 / 9172 |
| 13 | | 04'01" (+00'20") | 200 / 9372 |
| 14 | | 12'06" (+08'25") | 165 / 9537 |
| 15 | | 03'43" (+00'02") | 200 / 9737 |
| 16 | | 09'17" (+05'36") | 215 / 9953 |
| 17 | | 03'41" | 200 / 10153 |
| 18 | | 09'57" (+06'16") | 200 / 10354 |
| 19 | | 04'02" (+00'21") | 200 / 10554 |
| 20 | | 07'35" (+03'54") | 263 / 10817 |
| 21 | | 05'38" (+01'57") | 201 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'23" | 00:16'50" |
| 4 | 04'49" | 00:21'39" |
| 5 | 05'41" | 00:27'20" |
| 6 | 04'55" | 00:32'15" |
| 7 | 05'44" | 00:37'59" |
| 8 | 05'14" | 00:43'13" |
| 9 | 04'55" | 00:48'08" |
| 10 | 07'50" | 00:55'58" |
| 11 | 06'23" | 01:02'21" |
| 11.0 | 06'47" | 01:02'29" |
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